Mar 27 2009
March 27, 2009
Friday 090327
For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.
Squats
Sit-ups
Pull-ups
Push-ups
Double unders
Back extensions
Box jumps (Men 20″ box, Women 17″ box)
Row (calories)
Ring dips
Burpees
Post total reps to responses.
CrossFit Journal
This would be a great Army PT workout Coach.
Friday 090327
For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 30 minutes. Choose any order you prefer to complete the exercises.
Squats = 80
Sit-ups = 80
Pull-ups = 31
Push-ups = 75
Double unders = 47
Back extensions = 40
Box jumps (Men 20″ box) = 38
Row (calories) = 30
Ring dips = 32
Burpees = 27
OkieDB as RXd Total reps = 480
Train Hard, Train Smart, Train to Survive! OkieDB Out
For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 30 minutes. Choose any order you prefer to complete the exercises.
Squats – 75
Sit-ups – 50
Pull-ups – 50
Push-ups – 53
Double unders – 39
Back extensions – 50
Box jumps (Men 20″ box, Women 17″ box) – 69
Row (calories) – 36
Ring dips – 36
Burpees – 31
Total reps – 489
That is a sweet picture.
yea and what is sweeter is that they can both jump that!! Ginny you better be here tonight because I am going to whoop you! just kidding probably not, but I will try!
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 30 minutes. Choose any order you prefer to complete the exercises.
squats: 100
sit-ups: 88
burpees: 35
pull-ups: 35
double unders: 49
push-ups: 52
box jumps: 60
back extension: 55
dips: 22
rowing machine: 33 (calories)
Total reps: 529
good lord this was a good one! and by good i mean hard!
thanks for pushing me.
Bring it Jen. How the flip did Steve and Kevin mange 60+ box jumps? That is one every two seconds. Box jumps are my nemesis!
I aslo think we should incorporate some sort of snowball fight into Saturday’s workout.
For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 30 minutes. Choose any order you prefer to complete the exercises.
Squats – 67
Sit-ups – 85
Pull-ups – 45
Push-ups – 72
Double unders – 68
Back extensions – 45
Box jumps (Men 20″ box, Women 17″ box) – 88
Row (calories) – 45
Ring dips – 42
Burpees – 28
Total reps – 585
Though I didn’t approve of this craziness- I did think it was pretty awesome!!! Good pic fellas..
yeah yeah!!! snowball fight!!!
Breck YWCA’d the workout for us today.
Double Unders – 65
Sit-ups – 69
Box Jumps – 40
Pull-ups – 11
Squats – 70
Rowing – 26
Burpees – 17
Bike Rotations – 147
Push-ups – 40
Lunges – 52
Total reps: 537
Christina whooped me, and everyone else, today.
Yeah it is more like what Crossfit would be in the 80s, with the neon dumbells and all!
Burpees- 27
Bike Rotations-183
Squats- 74
Push-ups- 24
Walking Lunges- 61
Double unders- 61
Pull-ups- 29
Sit-ups- 75
Row- 24
Box Jumps- 62
Total reps: 620
(I am blaming the original thought of 640 on Allison’s math…might have to change it on the sheet. whoops)
For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 30 minutes. Choose any order you prefer to complete the exercises.
Here is my order and reps:
Burpees = 50
Pull-ups = 59
Squats = 85
Ring dips = 48
Back ext = 58
Box jumps = 65
Push-ups = 66
Sit-ups = 66
Double unders = 111
Row = 34 calories
Total reps = 642
I wanted to do this one!…looks I will have to wait…the wisdom teeth are out and I am all swollen up like the stay puff marshmallow man…probably won’t be back for a little while…
Treadmill 5K
=20:57
Dips – 45
Squats – 90 (PR)
Sit Ups – 93 (PR)
Pull Ups – 43
Box Jumps – 52
Double Unders – 63
Push Ups – 53
Row – 28
Back Extensions – 52
Burpees – 26
Total=544
pullup=60
situp=75
row=40 cal
backextension=58
doubleunders=42
pushup=40
boxjump=42
ringdip=31
burpees=30
squats=68
total–486
Row #1 = 35 cal
Burpees= 17
Backextention= 16
Boxsteps for Box jumps= 20
Row for Double unders= 24 cal
Ring dips= 14
Pushups= 14
Pullups= 12
Situps= 37
Squats= 21
Total = 210