Archive for March 28th, 2009

Mar 28 2009

March 28, 2009

Published by under Workout of the Day (WOD)

Saturday 090328

Here is the hopper workout from the 2007 CrossFit Games.

For time:

Row 1000 meters
5 rounds of:
25 Pull-ups
Push jerk, 7 reps (Men 135 lbs, Women 85 lbs)

Post time to responses.

stephen-javier.jpg

5 responses so far