CrossFit Jenks » March 28, 2009

Mar 28 2009

March 28, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Here is the hopper workout from the 2007 CrossFit Games.

For time:

Row 1000 meters
5 rounds of:
25 Pull-ups
Push jerk, 7 reps (Men 135 lbs, Women 85 lbs)

Post time to responses.

# OkieDBon 28 Mar 2009 at 8:49 am

Coach Breck I remember when you did this one for the money and also got your legendary photo and video. I am sure my time is nowhere near your stellar time and I am not even sure I made the 2007 CF Games cut-off time. BTW what was their cut-off time???? Nonetheless the pull-ups smoked me. Ate too many pieces of pizza and cookies last night. yummy, yummy

Saturday 090328
For time:
Row 1000 meters (4 minutes even)
5 rounds of:
25 Pull-ups (all broken)
Push jerk, 7 reps (Men 135 lbs) all unbroken Had the weight on the floor to clean each of the 5 rounds

As RXd OkieDB TIME = 18 40

Hell of a way to start a Saturday. Train Hard, Train Smart, Train to Survive! OkieDB Out
# matton 28 Mar 2009 at 1:13 pm

Row 1000 meters
5 rounds of:
25 Pull-ups (definately not even close to being unbroken)
Push jerk, 7 reps (Men 135 lbs, Women 85 lbs)
=18:40
# Kevinon 28 Mar 2009 at 1:24 pm

For time:

Row 1000 meters – 3:41
5 rounds of:
25 Pull-ups
Push jerk, 7 reps (Men 135 lbs, Women 85 lbs)

As Rx’d – 16:52
# Ginnyon 28 Mar 2009 at 1:40 pm

Row 1000 meters – 4:10
5 rounds of:
25 Pull-ups
Push jerk, 7 reps (Men 135 lbs, Women 85 lbs)
As Rx’d – 18:12
# steveon 28 Mar 2009 at 4:45 pm

Row 1000 meters
5 rounds of:
25 Pull-ups
Push jerk, 7 reps (Men 135 lbs, Women 85 lbs) I used 115lbs

time: 19:58

it was under 20 at least?