Mar 29 2009

March 29, 2009

3 responses so far

3 Responses to “March 29, 2009”

1. # OkieDBon 29 Mar 2009 at 10:31 am

   Good Morning CF Jenks. Felt a little froggy today and jumped into a cold 4 mile hilly run before church. It wasn’t too bad. My biceps are still sore and it hurts to straighten my arms after yesterdays 125 pull-ups, but the 4 mile hill run was OK. Every now and then I like to do a little endurance work since most CF WODs are sub-20 minute workouts with the occassional sub-10 min and occasional 30 min smokefest. Do not get me wrong my 10km and 10 mile run times are stiill about the same, it is just a little more of a gut check and mental battle since they are not a weekly routine. The good news is my times are still the same and my knees are not always getting trashed on those LSD runs. Anyway have a great Sunday and I look forward to seeing some of you at the OKC Olympic Cert .

   OkieDB cold 4 mile hill run TIME = 33:48

   Train Hard, Train Smart, Train to Survive! OkieDB Out

2. # Matt Son 29 Mar 2009 at 3:43 pm

   ahhh…Loren post werewolf transformation…

3. # Markon 29 Mar 2009 at 7:34 pm

   53/m/190
   Did 10 rounds of 10 pull-ups and 10 assisted dips
   Time: 24:56

Leave a Reply

Name (required)

Mail (hidden) (required)

Website