Monday 090330

For time:
Run 400 meters
21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches
21 Pull-ups
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Pull-ups
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Pull-ups
Run 400 meters

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