Mar 30 2009

March 30, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday 090330

For time:
Run 400 meters
21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches
21 Pull-ups
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Pull-ups
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Pull-ups
Run 400 meters

Post time to responses.

100-meter-run-wod.jpg

8 responses so far

8 Responses to “March 30, 2009”

  1. # Andyon 30 Mar 2009 at 8:57 am

    Run 400 meters
    21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
    21 Dumbbell right arm squat snatches
    21 Pull-ups
    Run 400 meters
    15 Dumbbell left arm squat snatches
    15 Dumbbell right arm squat snatches
    15 Pull-ups
    Run 400 meters
    9 Dumbbell left arm squat snatches
    9 Dumbbell right arm squat snatches
    9 Pull-ups
    Run 400 meters

    I used 40 lbs.

    Time= 21:26

  2. # Patrickon 30 Mar 2009 at 10:29 am

    Row 500 meters
    21 Dumbbell left arm squat snatches 20 lb (Men 55 lb dumbbell, Women 35 lb dumbbell)
    21 Dumbbell right arm squat snatches 20lb
    21 Pull-ups
    Row 500 meters
    15 Dumbbell left arm squat snatches 15 lb
    15 Dumbbell right arm squat snatches 15 lb
    15 Pull-ups
    Row 500 meters
    9 Dumbbell left arm squat snatches 15 lb
    9 Dumbbell right arm squat snatches 15lb
    9 Pull-ups
    Row 500 meters

    Time= 29:04

  3. # OkieDBon 30 Mar 2009 at 6:52 pm

    Nice Pic.
    Had to do the WOD after work. TIME = 23:54
    Train Hard, Train Smart, Train to Survive! OkieDB Out

  4. # Lorenon 30 Mar 2009 at 7:33 pm

    Run 400 meters
    21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
    21 Dumbbell right arm squat snatches
    21 Pull-ups
    Run 400 meters
    15 Dumbbell left arm squat snatches
    15 Dumbbell right arm squat snatches
    15 Pull-ups
    Run 400 meters
    9 Dumbbell left arm squat snatches
    9 Dumbbell right arm squat snatches
    9 Pull-ups
    Run 400 meters
    =16:11

  5. # Nicoleon 30 Mar 2009 at 7:50 pm

    Run 400 meters
    21 Dumbbell left arm squat snatches (Used 10lb DB’s)
    21 Dumbbell right arm squat snatches
    21 Ring rows
    Run 400 meters
    15 Dumbbell left arm squat snatches
    15 Dumbbell right arm squat snatches
    15 Ring rows
    Run 400 meters
    9 Dumbbell left arm squat snatches
    9 Dumbbell right arm squat snatches
    9 Ring rows
    Run 400 meters

    Landed in the Power position for squat snatches- full squats not recommended during the 2nd trimester.. : (

    Time: 21:12

  6. # matton 30 Mar 2009 at 9:15 pm

    as rx’d=26:01
    very disappointed w/ the performance. freakin’ L.B.S.!!

  7. # Chad Con 30 Mar 2009 at 11:07 pm

    38:55 w/ 25#

  8. # steveon 31 Mar 2009 at 2:01 pm

    Run 400 meters
    21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
    21 Dumbbell right arm squat snatches
    21 Pull-ups
    Run 400 meters
    15 Dumbbell left arm squat snatches
    15 Dumbbell right arm squat snatches
    15 Pull-ups
    Run 400 meters
    9 Dumbbell left arm squat snatches
    9 Dumbbell right arm squat snatches
    9 Pull-ups
    Run 400 meters
    I used 40 lbs.
    Time: 20:10

    I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m

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