Comments on: March 30, 2009 http://crossfitjenks.com/2009/03/30/march-30-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 12:43:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: steve http://crossfitjenks.com/2009/03/30/march-30-2009/comment-page-1/#comment-6589 steve Tue, 31 Mar 2009 19:01:55 +0000 http://crossfitjenks.com/2009/03/30/march-30-2009/#comment-6589 Run 400 meters 21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell) 21 Dumbbell right arm squat snatches 21 Pull-ups Run 400 meters 15 Dumbbell left arm squat snatches 15 Dumbbell right arm squat snatches 15 Pull-ups Run 400 meters 9 Dumbbell left arm squat snatches 9 Dumbbell right arm squat snatches 9 Pull-ups Run 400 meters I used 40 lbs. Time: 20:10 I'm sorry I walked, I'm sorry I walked, I'm sorry I walked, I'm sorry I walked, I'm sorry I walked, I'm sorry I walked, I'm sorry I walked, I'm sorry I walked, I'm sorry I walked, I'm Run 400 meters
21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches
21 Pull-ups
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Pull-ups
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Pull-ups
Run 400 meters
I used 40 lbs.
Time: 20:10

I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m

]]> By: Chad C http://crossfitjenks.com/2009/03/30/march-30-2009/comment-page-1/#comment-6583 Chad C Tue, 31 Mar 2009 04:07:29 +0000 http://crossfitjenks.com/2009/03/30/march-30-2009/#comment-6583 38:55 w/ 25# 38:55 w/ 25#

]]> By: matt http://crossfitjenks.com/2009/03/30/march-30-2009/comment-page-1/#comment-6582 matt Tue, 31 Mar 2009 02:15:26 +0000 http://crossfitjenks.com/2009/03/30/march-30-2009/#comment-6582 as rx'd=26:01 very disappointed w/ the performance. freakin' L.B.S.!! as rx’d=26:01
very disappointed w/ the performance. freakin’ L.B.S.!!

]]> By: Nicole http://crossfitjenks.com/2009/03/30/march-30-2009/comment-page-1/#comment-6581 Nicole Tue, 31 Mar 2009 00:50:48 +0000 http://crossfitjenks.com/2009/03/30/march-30-2009/#comment-6581 Run 400 meters 21 Dumbbell left arm squat snatches (Used 10lb DB's) 21 Dumbbell right arm squat snatches 21 Ring rows Run 400 meters 15 Dumbbell left arm squat snatches 15 Dumbbell right arm squat snatches 15 Ring rows Run 400 meters 9 Dumbbell left arm squat snatches 9 Dumbbell right arm squat snatches 9 Ring rows Run 400 meters Landed in the Power position for squat snatches- full squats not recommended during the 2nd trimester.. : ( Time: 21:12 Run 400 meters
21 Dumbbell left arm squat snatches (Used 10lb DB’s)
21 Dumbbell right arm squat snatches
21 Ring rows
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Ring rows
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Ring rows
Run 400 meters

Landed in the Power position for squat snatches- full squats not recommended during the 2nd trimester.. : (

Time: 21:12

]]> By: Loren http://crossfitjenks.com/2009/03/30/march-30-2009/comment-page-1/#comment-6580 Loren Tue, 31 Mar 2009 00:33:31 +0000 http://crossfitjenks.com/2009/03/30/march-30-2009/#comment-6580 Run 400 meters 21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell) 21 Dumbbell right arm squat snatches 21 Pull-ups Run 400 meters 15 Dumbbell left arm squat snatches 15 Dumbbell right arm squat snatches 15 Pull-ups Run 400 meters 9 Dumbbell left arm squat snatches 9 Dumbbell right arm squat snatches 9 Pull-ups Run 400 meters =16:11 Run 400 meters
21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches
21 Pull-ups
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Pull-ups
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Pull-ups
Run 400 meters
=16:11

]]> By: OkieDB http://crossfitjenks.com/2009/03/30/march-30-2009/comment-page-1/#comment-6579 OkieDB Mon, 30 Mar 2009 23:52:03 +0000 http://crossfitjenks.com/2009/03/30/march-30-2009/#comment-6579 Nice Pic. Had to do the WOD after work. TIME = 23:54 Train Hard, Train Smart, Train to Survive! OkieDB Out Nice Pic.
Had to do the WOD after work. TIME = 23:54
Train Hard, Train Smart, Train to Survive! OkieDB Out

]]> By: Patrick http://crossfitjenks.com/2009/03/30/march-30-2009/comment-page-1/#comment-6578 Patrick Mon, 30 Mar 2009 15:29:09 +0000 http://crossfitjenks.com/2009/03/30/march-30-2009/#comment-6578 Row 500 meters 21 Dumbbell left arm squat snatches 20 lb (Men 55 lb dumbbell, Women 35 lb dumbbell) 21 Dumbbell right arm squat snatches 20lb 21 Pull-ups Row 500 meters 15 Dumbbell left arm squat snatches 15 lb 15 Dumbbell right arm squat snatches 15 lb 15 Pull-ups Row 500 meters 9 Dumbbell left arm squat snatches 15 lb 9 Dumbbell right arm squat snatches 15lb 9 Pull-ups Row 500 meters Time= 29:04 Row 500 meters
21 Dumbbell left arm squat snatches 20 lb (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches 20lb
21 Pull-ups
Row 500 meters
15 Dumbbell left arm squat snatches 15 lb
15 Dumbbell right arm squat snatches 15 lb
15 Pull-ups
Row 500 meters
9 Dumbbell left arm squat snatches 15 lb
9 Dumbbell right arm squat snatches 15lb
9 Pull-ups
Row 500 meters

Time= 29:04

]]> By: Andy http://crossfitjenks.com/2009/03/30/march-30-2009/comment-page-1/#comment-6576 Andy Mon, 30 Mar 2009 13:57:28 +0000 http://crossfitjenks.com/2009/03/30/march-30-2009/#comment-6576 Run 400 meters 21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell) 21 Dumbbell right arm squat snatches 21 Pull-ups Run 400 meters 15 Dumbbell left arm squat snatches 15 Dumbbell right arm squat snatches 15 Pull-ups Run 400 meters 9 Dumbbell left arm squat snatches 9 Dumbbell right arm squat snatches 9 Pull-ups Run 400 meters I used 40 lbs. Time= 21:26 Run 400 meters
21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches
21 Pull-ups
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Pull-ups
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Pull-ups
Run 400 meters

I used 40 lbs.

Time= 21:26

]]>