Tuesday 090331

“Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

Post time to responses.

Click here for a video demonstration of the snatch, courtesy of CrossFit.com.

Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.

Click here for instruction on the snatch, courtesy of CrossFit.com.

We are now offering a 9:00am and 10:00am class on Saturday.  The 11:00am free intro class will be for new participants only.