CrossFit Jenks » March 31, 2009

Mar 31 2009

March 31, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

“Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

Post time to responses.

Click here for a video demonstration of the snatch, courtesy of CrossFit.com.

Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.

Click here for instruction on the snatch, courtesy of CrossFit.com.

We are now offering a 9:00am and 10:00am class on Saturday. The 11:00am free intro class will be for new participants only.

# Breckon 31 Mar 2009 at 8:12 am

32/M/175

“Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

As Rx’d
Time: 7:39
# Kevinon 31 Mar 2009 at 8:13 am

“Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

As Rx’d
Time: 11:38
# Lorenon 31 Mar 2009 at 8:32 am

“Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

As Rx’d
=14:4?
# Mark Ervion 31 Mar 2009 at 12:37 pm

Today did 21×35lb. dumbell snatch w/right arm, then left arm, then 21 pull-ups, then run 400m.
Then 15×35lb. dumbell snatch right & left, 15 pull-ups, run 400m.
Then 9×35lb. dumbell snatch right & left, 9 pull-ups, run 400m.
My time: 26:22
all running on treadmill at 0% incline. All power snatches, no squat.
# Jasonon 31 Mar 2009 at 8:01 pm

Isabeating, not as Rx’d

12:38 with 95#. First go at the squat snatch – arrrgh.
# matton 31 Mar 2009 at 8:10 pm

“Isabel”
as rx’d =6:45
# Matt Son 31 Mar 2009 at 9:12 pm

“Isabel”

115Ibs

9:25?ish…

Helped conquer my fear of the snatch…I think I finally got a good feel…

Stowers and Denver put on the show tonight…impressive fellers…
# Nicoleon 01 Apr 2009 at 9:53 am

30 Squat snatches for time w/ 22lb bar

Landed in Power Position…

Time: 4:10