Comments on: March 31, 2009 http://crossfitjenks.com/2009/03/31/march-31-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 12:43:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Nicole http://crossfitjenks.com/2009/03/31/march-31-2009/comment-page-1/#comment-6596 Nicole Wed, 01 Apr 2009 14:53:33 +0000 http://crossfitjenks.com/2009/03/31/march-31-2009/#comment-6596 30 Squat snatches for time w/ 22lb bar Landed in Power Position... Time: 4:10 30 Squat snatches for time w/ 22lb bar

Landed in Power Position…

Time: 4:10

]]> By: Matt S http://crossfitjenks.com/2009/03/31/march-31-2009/comment-page-1/#comment-6592 Matt S Wed, 01 Apr 2009 02:12:17 +0000 http://crossfitjenks.com/2009/03/31/march-31-2009/#comment-6592 “Isabel” 115Ibs 9:25?ish... Helped conquer my fear of the snatch...I think I finally got a good feel... Stowers and Denver put on the show tonight...impressive fellers... “Isabel”

115Ibs

9:25?ish…

Helped conquer my fear of the snatch…I think I finally got a good feel…

Stowers and Denver put on the show tonight…impressive fellers…

]]> By: matt http://crossfitjenks.com/2009/03/31/march-31-2009/comment-page-1/#comment-6591 matt Wed, 01 Apr 2009 01:10:46 +0000 http://crossfitjenks.com/2009/03/31/march-31-2009/#comment-6591 “Isabel” as rx'd =6:45 “Isabel”
as rx’d =6:45

]]> By: Jason http://crossfitjenks.com/2009/03/31/march-31-2009/comment-page-1/#comment-6590 Jason Wed, 01 Apr 2009 01:01:54 +0000 http://crossfitjenks.com/2009/03/31/march-31-2009/#comment-6590 Isabeating, not as Rx'd 12:38 with 95#. First go at the squat snatch - arrrgh. Isabeating, not as Rx’d

12:38 with 95#. First go at the squat snatch – arrrgh.

]]> By: Mark Ervi http://crossfitjenks.com/2009/03/31/march-31-2009/comment-page-1/#comment-6588 Mark Ervi Tue, 31 Mar 2009 17:37:54 +0000 http://crossfitjenks.com/2009/03/31/march-31-2009/#comment-6588 Today did 21x35lb. dumbell snatch w/right arm, then left arm, then 21 pull-ups, then run 400m. Then 15x35lb. dumbell snatch right & left, 15 pull-ups, run 400m. Then 9x35lb. dumbell snatch right & left, 9 pull-ups, run 400m. My time: 26:22 all running on treadmill at 0% incline. All power snatches, no squat. Today did 21x35lb. dumbell snatch w/right arm, then left arm, then 21 pull-ups, then run 400m.
Then 15x35lb. dumbell snatch right & left, 15 pull-ups, run 400m.
Then 9x35lb. dumbell snatch right & left, 9 pull-ups, run 400m.
My time: 26:22
all running on treadmill at 0% incline. All power snatches, no squat.

]]> By: Loren http://crossfitjenks.com/2009/03/31/march-31-2009/comment-page-1/#comment-6586 Loren Tue, 31 Mar 2009 13:32:28 +0000 http://crossfitjenks.com/2009/03/31/march-31-2009/#comment-6586 “Isabel” 30 Squat snatches for time (Men 135 lbs, Women 85 lbs) As Rx’d =14:4? “Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

As Rx’d
=14:4?

]]> By: Kevin http://crossfitjenks.com/2009/03/31/march-31-2009/comment-page-1/#comment-6585 Kevin Tue, 31 Mar 2009 13:13:47 +0000 http://crossfitjenks.com/2009/03/31/march-31-2009/#comment-6585 “Isabel” 30 Squat snatches for time (Men 135 lbs, Women 85 lbs) As Rx'd Time: 11:38 “Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

As Rx’d
Time: 11:38

]]> By: Breck http://crossfitjenks.com/2009/03/31/march-31-2009/comment-page-1/#comment-6584 Breck Tue, 31 Mar 2009 13:12:56 +0000 http://crossfitjenks.com/2009/03/31/march-31-2009/#comment-6584 32/M/175 “Isabel” 30 Squat snatches for time (Men 135 lbs, Women 85 lbs) As Rx'd Time: 7:39 32/M/175

“Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

As Rx’d
Time: 7:39

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