Mar 26 2009
March 26, 2009
Thursday 090326
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
Archive for March, 2009
Mar 25 2009
March 25, 2009
Wednesday 090325
10 Rounds for time of:
3 Dumbbell squat cleans (Men 2/3 bodyweight, Women 1/2 bodyweight)
15 Push-ups
Post time to responses.
Mar 24 2009
March 24, 2009
Tuesday 090324
“Tabata You Gotta Be Kidding Me” This workout is from The Hopper Deck 1.0.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are wall ball shots (Men 20 lb ball, Women 14 lb ball) , the second 8 are pull-ups, the third 8 intervals are squats, and finally, the last 8 intervals are sumo deadlift high pulls (Men 75 lbs, Women 55 lbs). There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Mar 23 2009
March 23, 2009
Monday 090323
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to December 18, 2008.
CrossFit Journal