Mar 21 2009
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to October 6, 2008.
Mar 20 2009
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Double unders
50 Box jumps (Men 24″ box, Women 20″ box)
800 Meter run
Post time to responses.
Mar 19 2009
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to January 14, 2008.
Mar 18 2009
10 Rounds for time of:
10 Burpees
10 Pull-ups
100 Meter run
Post time to responses.
Mar 17 2009
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
Post time to responses.
CrossFit Journal