Apr 01 2009
April 1, 2009
Wednesday 090401
As many rounds as you can do in 20 minutes of:
5 Muscle ups
30 Sit-ups
Post rounds to responses.
We are now offering a 9:00am and 10:00am class on Saturday. The 11:00am free intro class will be for new participants only.
CrossFit Journal
As many rounds as you can do in 20 minutes of:
5 Muscle ups
30 Sit-ups
results:
6 rounds
15 pull-ups
12 dips.
no walking.
As many rounds as you can do in 20 minutes of:
5 Muscle ups
30 Sit-ups
As Rx’d – 7 rounds completed
Did 5 rounds of 30 sit-ups (on the floor) and 25 back extensions (on a 45-degree Roman Chair).
My time: 16:11
okay… i just re-read my post….I was still out of it when I wrote it, I just copied and pasted without even thinking!!!
I DID
15 pull-ups
15 dips
30 sit-ups
for: 6 rounds + 15 pull-ups and 12 dips.
sorry!
As many rounds as you can do in 20 minutes of:
5 Muscle ups
30 Sit-ups
As Rx’d – 5 rounds completed
w/ a ton of missed muscleups
As many rounds as you can do in 20 minutes of:
5 Muscle ups
30 Sit-ups
As Rx’d- 6 rounds…most muscle ups for me ever…I usually quit after 3…
Breck…another shirt idea:
Crossfit Jenks: Stronger then Superman, Hulk, Wonder Woman and Thor combined +
infinity
AMRAP in 20 minutes of:
5 Muscle ups
30 Sit-ups
as Rx’d, 7 rounds completed plus 1 muscle up
As many rounds as you can do in 20 minutes of:
5 Muscle ups
30 Sit-ups
I subbed 15 pull ups and 15 dips for muscle ups
Total Rounds: 7 + 15 pull ups and 14 dips