Apr 06 2009
April 6, 2009
Monday 090406
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
Post rounds to responses.
Power Camp
Links
- 918 CrossFit
- Angie's CrossFit Blog
- Bixby Spartan Football
- CrossFit
- CrossFit Bellator
- CrossFit Eclipse
CrossFit Journal- CrossFit Life
- CrossFit OKC
- CrossFit Owasso
- CrossFit Primus
- CrossFit Sky
- CrossFit Tulsa
- Exercises & Demos
- FAQ
- Healthy Living in the 918
- Next Generation CrossFit
- Nutrition
- Oklahoma Sports & Fitness