Apr 06 2009

April 6, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Monday 090406

As many rounds as you can do in 20 minutes of:

15 Push jerks (Men 95 lbs, Women 65 lbs)

30 Squats

Post rounds to responses.

pull-up-bar.jpg

21 responses so far

21 Responses to “April 6, 2009”

  1. # Kearyon 06 Apr 2009 at 8:21 am

    Completed 6 sets of push press (58#)
    Completed 5 sets of squats
    20 minutes

    Day 5 complete of the CrossFit transformation!

  2. # Kevinon 06 Apr 2009 at 8:40 am

    As many rounds as you can do in 20 minutes of:

    15 Push jerks (Men 95 lbs, Women 65 lbs)

    30 Squats

    As Rx’d – 10 rounds completed

  3. # Breckon 06 Apr 2009 at 10:02 am

    As many rounds as you can do in 20 minutes of:

    15 Push jerks (Men 95 lbs, Women 65 lbs)

    30 Squats

    Did mostly push presses for the push jerks. All push presses unbroken.
    Rounds = 13 + 10 push press

  4. # Nicoleon 06 Apr 2009 at 10:17 am

    I love this picture.

  5. # Justinon 06 Apr 2009 at 11:31 am

    As many rounds as you can do in 20 minutes of:

    15 Push jerks (Men 95 lbs, Women 65 lbs)

    30 Squats

    Did push presses for the push jerks. All push presses unbroken.
    Rounds = 12 completed + 15 push jerk + 3 squats

  6. # Jessieon 06 Apr 2009 at 1:01 pm

    Is that Breck up there?

  7. # steveon 06 Apr 2009 at 2:33 pm

    As many rounds as you can do in 20 minutes of:

    15 Push jerks (95#)

    30 Squats

    8 rounds + 8 push jerks.

  8. # Nicoleon 06 Apr 2009 at 4:12 pm

    It’s a GIRL!!!!!!!!!!!!

  9. # YWCA Allisonon 06 Apr 2009 at 4:27 pm

    That is wonderful news! Congratulations, Nicole and Breck!

  10. # Christinaon 06 Apr 2009 at 4:33 pm

    Oh my goodness! That is so great! Congratulations!!

  11. # OkieDBon 06 Apr 2009 at 5:11 pm

    Congratulations Breck and Nicole. Wow a Girl! You all must be stoked and already thinking of a name. May you continue to have a wonderful pregnancy and smooth delivery. Sincerely, OkieDB

  12. # Chad Con 06 Apr 2009 at 6:31 pm

    Awesome!!

    Possibly a Chadina? or a Craigetta?

    Just trying to help with names!!

    Chad

  13. # Lorenon 06 Apr 2009 at 6:31 pm

    As many rounds as you can do in 20 minutes of:

    15 Push jerks (Men 95 lbs, Women 65 lbs)

    30 Squats
    =12 Rounds + 15 PJ
    Okie DB, I was thinking Eva would be a good possible name for the rugrat!

  14. # Nicoleon 06 Apr 2009 at 8:33 pm

    As many rounds as you can do in 20 minutes of:

    15 Push jerks 42lbs

    30 Squats

    7 Rounds

  15. # Matt Son 06 Apr 2009 at 8:37 pm

    As many rounds as you can do in 20 minutes of:

    15 Push jerks (Men 95 lbs, Women 65 lbs)

    30 Squats

    11 rounds +10 push press

    6:30 was packin…

    Congrats Nicole and Breck!…name wise I was thinking Fran, Breckerella, Shaniqua, Terminator, or Robocop

  16. # matton 06 Apr 2009 at 8:58 pm

    As many rounds as you can do in 20 minutes of:

    15 Push jerks (Men 95 lbs, Women 65 lbs)

    30 Squats

    9 + 10 push presses broken after ’bout the 5th set. wossitus set in hard.
    nothing like having the 6:30 monday night packed house go getter’! a pretty cool sight for sure.

  17. # Ginnyon 06 Apr 2009 at 9:05 pm

    As many rounds as you can do in 20 minutes of:
    15 Push jerks (Men 95 lbs, Women 65 lbs)
    30 Squats
    As Rx’d
    12 rounds + 8 push presses
    My legs are still feeling it 2+ hours later. Fun.

  18. # Stephen Ton 06 Apr 2009 at 9:26 pm

    As Rx’d 7rounds + 9 push press

  19. # Steveon 06 Apr 2009 at 9:29 pm

    Congratulations you two!!! I can’t wait to meet her… All the best!

  20. # Chad Con 06 Apr 2009 at 11:20 pm

    6 plus 15 push press

  21. # sean (crossfittulsa)on 08 Apr 2009 at 8:57 pm

    Congrats guys!! Envious of the new pullup bars. Hoping we get some at the overhead door soon as well.

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