Apr 14 2009

April 14, 2009

11 responses so far

11 Responses to “April 14, 2009”

1. # Breckon 14 Apr 2009 at 7:30 am

   Thruster 5-4-3-2-2-1-1-1 reps

   5 @ 135
   4 @ 155
   3 @ 185
   2 @ 195
   2 @ 205
   1 @ 215
   1 @ 225
   Failed @ 235

   All were squat cleaned first and then thrusted out of the front squat.

2. # Lorenon 14 Apr 2009 at 8:30 am

   Thruster 5-4-3-2-2-1-1-1 reps

   5 @ 135
   4 @ 155
   3 @ 185
   2 @ 195
   2 @ 205
   1 @ 215
   1 @ 225
   Failed @ 235
   Failed @ 235 (tried coming from squat clean)

   All were power cleaned and then thrustered.

3. # Matton 14 Apr 2009 at 9:09 am

   Thruster 5-4-3-2-2-1-1-1 reps

   5 @ 135
   4 @ 155
   3 @ 185
   2 @ 195
   2 @ 205
   failed @ 215
   2 @ 205
   Failed @ 215

   21-15-9
   db thruster (40#)
   burpees
   7:35

4. # Kevinon 14 Apr 2009 at 9:20 am

   Thruster 5-4-3-2-2-1-1-1 reps
   5 @ 135
   4 @ 155
   3 @ 175
   2 @ 175
   2 @ 185
   1 @ 195
   1 @ 205 (Failed)
   1 @ 200

5. # Nicoleon 14 Apr 2009 at 9:23 am

   Lookin good ladies!

6. # Jessieon 14 Apr 2009 at 10:02 am

   I love this pic!
   Nice job on the Thrusters guys!

7. # Justinon 14 Apr 2009 at 10:02 am

   Thruster 5-4-3-2-2-1-1-1 reps

   5 @ 135
   4 @ 155
   3 @ 185
   2 @ 195
   2 @ 205
   1 @ 215
   1 @ 225
   Failed @ 235
   Failed @ 235 (tried coming from squat clean)

   All were power cleaned and then thrustered.

8. # OkieDBon 14 Apr 2009 at 11:53 am

   Holy Smoke Batman. Those are some super impressive loads from the CF Jenks CrossFitters. Loads over 200lbs are no joke. Great efforts. I would have to be peeled off the floor at those loads.

   Coach Breck I will have to take a couple days off. I had my Left knee injection today. 2 days light activity as per the doctor. Next week I get the right knee injection, so I will miss a couple more days. Just have to perform upper body stuff.

   Great Job again on those huge thruster lifts.

   Train Hard, Train Smart, Train to Survive! OkieDB Out

9. # Matt Son 14 Apr 2009 at 1:56 pm

   Hey is anybody interested in going to the crossfit documentary in muskogee tomorrow night? I was thinking about going

10. # Jeffon 14 Apr 2009 at 5:17 pm

    Matt I plan on going to see the documentary, but it’s next wed the 22nd, not tomorrow.

11. # lindaon 14 Apr 2009 at 10:28 pm

    Thruster 5-4-3-2-2-1-1-1 reps

    5 @ 42
    4 @ 55
    3 @ 60
    2 @ 65
    2 @ 70
    1 @ 75
    1 @ 75
    1 –was talking & missed last lift

    Sherri, Moe that pic is amazing. it really shows how hard both of you work!!!

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