Apr 20 2009
April 20, 2009
Monday 090420
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to January 15, 2009.
Click here for a demo of “Tabata Something Else”. (Courtesy of Crossfit.com)
CrossFit Journal
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses
Total was 336
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses
pull-ups 71
push-ups 79
sit-ups 113
squats 133
total: 395
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses
pull-ups 70
push-ups 106
sit-ups 120
squats 114
total: 410 (pr)
Matt — You are a Beast. Great Pic.
Tabata Something Else:
Total reps: 405 (PR)
Awesome picture Matt!
Thanks to everyone that participated in helping me with my tire tonight. Kody would have been so embarassed by my lack of tire knowledge if he had been at the gym tonight.
Bench Press 5X5
225,235,240,245,245
Barbara
5 Rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest between sets
3:05
3:35
4:11
4:30
4:31
Total Time-31:53
1 Mile Run: 6:45
“Tabata something else” as Rx’d
Total: 386
“Tabata Something Else” as Rx’d
Total: 495 (PR)
Jason really pushed me…he was flying through it for a first timer and right next to me the whole time
Congrats to Kevin…saw you on the main site
and it’s true what they say…you are a beast Stowers
1 Mile Run: 7:35
“Tabata something else” as Rx’d
Total: 346 or 56 not a good performance on my part, but i freakin suck at anything tabata
Saucier has gorilla Tabata strength.
“Tabata Something Else” as Rx’d
Total: 421 (PR)
and a free callus removal x 2!