Apr 21 2009

April 21, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 090421

“The Bear Complex”

7 Sets of the sequence:

Power clean

Front squat

Push press

Back Squat

Push press

5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”.  (Courtesy of CrossFit.com.)

Post loads for each round to responses.

Compare to January 24, 2009.

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9 responses so far

9 Responses to “April 21, 2009”

  1. # Justinon 21 Apr 2009 at 7:28 am

    “The Bear Complex”

    7 Sets of the sequence:

    Power clean

    Front squat

    Push press

    Back Squat

    Push press

    5 Rounds

    Round 1: 95
    Round 2: 115
    Round 3: 135
    Round 4: 155
    Round 5: Failed @ 185

  2. # Breckon 21 Apr 2009 at 9:40 am

    “The Bear Complex”

    7 Sets of the sequence:

    Power clean

    Front squat

    Push press

    Back Squat

    Push press

    5 Rounds

    Round 1: 45
    Round 2: 115
    Round 3: 135
    Round 4: 155
    Round 5: 175

    The 1st round with 45 lbs was suppose to be a warm-up. I was going to go for 185 lbs on the 5th round but I had nothing left after the 175 lbs. Maybe next time!

  3. # Kevinon 21 Apr 2009 at 9:42 am

    “The Bear Complex”
    7 Sets of the sequence:
    Power clean
    Front squat
    Push press
    Back Squat
    Push press
    5 Rounds
    Round 1: 75
    Round 2: 95
    Round 3: 115
    Round 4: 135
    Round 5: Failed @ 155

  4. # Lorenon 21 Apr 2009 at 10:00 am

    “The Bear Complex”

    7 Sets of the sequence:

    Power clean

    Front squat

    Push press

    Back Squat

    Push press

    5 Rounds

    Round 1: 95
    Round 2: 115
    Round 3: 135
    Round 4: 155 (6)
    Round 5: 155 (5)

  5. # Markon 21 Apr 2009 at 11:23 am

    53/m/190
    Back squat 3-3-3-3-3
    I did 165-175-180-165-165
    PR on total weight for Back Squat 3-3-3-3-3

  6. # Matt Son 21 Apr 2009 at 7:52 pm

    “The Bear Complex”

    7 Sets of the sequence:

    Power clean

    Front squat

    Push press

    Back Squat

    Push press

    5 Rounds

    Round 1: 45
    Round 2: 75
    Round 3: 95
    Round 4: 115
    Round 5: 135(failed on 7)

    I tried to beat the fatigue and during my clean it just flew out…really pissed me off…during my anger I called Breck a jackass…I am sorry…it is I who is the jackass…I think next time I’ll hit the 155

  7. # matton 21 Apr 2009 at 8:39 pm

    Round 1: 75
    Round 2: 95
    Round 3: 115
    Round 4: 145 (f on 5) then got all 7
    Round 5: 155(failed on 5)

    sauce- my side still hurts from laughing at your post. “jackass” wish i could’ve seen that.. breck a 175# bear complex = badass not jackass in my book. ha/ha! still would have been funny to been there

  8. # Stephen Ton 21 Apr 2009 at 9:26 pm

    Round 1: 75
    Round 2: 95
    Round 3: 115
    Round 4: 125 – failed on 3
    Round 5: 115 – failed on 6

  9. # Ginnyon 22 Apr 2009 at 8:47 am

    Round 1: 55
    Round 2: 65
    Round 3: 75
    Round 4: 85
    Round 5: 95 (Failed after 4…boo)

    Jennifer – Thanks for the encouragement last night. You rocked it! Victory!

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