Comments on: April 21, 2009 http://crossfitjenks.com/2009/04/21/april-21-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ginny http://crossfitjenks.com/2009/04/21/april-21-2009/comment-page-1/#comment-6839 Ginny Wed, 22 Apr 2009 13:47:47 +0000 http://crossfitjenks.com/2009/04/21/april-21-2009/#comment-6839 Round 1: 55 Round 2: 65 Round 3: 75 Round 4: 85 Round 5: 95 (Failed after 4...boo) Jennifer - Thanks for the encouragement last night. You rocked it! Victory! Round 1: 55
Round 2: 65
Round 3: 75
Round 4: 85
Round 5: 95 (Failed after 4…boo)

Jennifer – Thanks for the encouragement last night. You rocked it! Victory!

]]> By: Stephen T http://crossfitjenks.com/2009/04/21/april-21-2009/comment-page-1/#comment-6834 Stephen T Wed, 22 Apr 2009 02:26:28 +0000 http://crossfitjenks.com/2009/04/21/april-21-2009/#comment-6834 Round 1: 75 Round 2: 95 Round 3: 115 Round 4: 125 - failed on 3 Round 5: 115 - failed on 6 Round 1: 75
Round 2: 95
Round 3: 115
Round 4: 125 – failed on 3
Round 5: 115 – failed on 6

]]> By: matt http://crossfitjenks.com/2009/04/21/april-21-2009/comment-page-1/#comment-6833 matt Wed, 22 Apr 2009 01:39:11 +0000 http://crossfitjenks.com/2009/04/21/april-21-2009/#comment-6833 Round 1: 75 Round 2: 95 Round 3: 115 Round 4: 145 (f on 5) then got all 7 Round 5: 155(failed on 5) sauce- my side still hurts from laughing at your post. "jackass" wish i could've seen that.. breck a 175# bear complex = badass not jackass in my book. ha/ha! still would have been funny to been there Round 1: 75
Round 2: 95
Round 3: 115
Round 4: 145 (f on 5) then got all 7
Round 5: 155(failed on 5)

sauce- my side still hurts from laughing at your post. “jackass” wish i could’ve seen that.. breck a 175# bear complex = badass not jackass in my book. ha/ha! still would have been funny to been there

]]> By: Matt S http://crossfitjenks.com/2009/04/21/april-21-2009/comment-page-1/#comment-6832 Matt S Wed, 22 Apr 2009 00:52:34 +0000 http://crossfitjenks.com/2009/04/21/april-21-2009/#comment-6832 “The Bear Complex” 7 Sets of the sequence: Power clean Front squat Push press Back Squat Push press 5 Rounds Round 1: 45 Round 2: 75 Round 3: 95 Round 4: 115 Round 5: 135(failed on 7) I tried to beat the fatigue and during my clean it just flew out...really pissed me off...during my anger I called Breck a jackass...I am sorry...it is I who is the jackass...I think next time I'll hit the 155 “The Bear Complex”

7 Sets of the sequence:

Power clean

Front squat

Push press

Back Squat

Push press

5 Rounds

Round 1: 45
Round 2: 75
Round 3: 95
Round 4: 115
Round 5: 135(failed on 7)

I tried to beat the fatigue and during my clean it just flew out…really pissed me off…during my anger I called Breck a jackass…I am sorry…it is I who is the jackass…I think next time I’ll hit the 155

]]> By: Mark http://crossfitjenks.com/2009/04/21/april-21-2009/comment-page-1/#comment-6831 Mark Tue, 21 Apr 2009 16:23:45 +0000 http://crossfitjenks.com/2009/04/21/april-21-2009/#comment-6831 53/m/190 Back squat 3-3-3-3-3 I did 165-175-180-165-165 PR on total weight for Back Squat 3-3-3-3-3 53/m/190
Back squat 3-3-3-3-3
I did 165-175-180-165-165
PR on total weight for Back Squat 3-3-3-3-3

]]> By: Loren http://crossfitjenks.com/2009/04/21/april-21-2009/comment-page-1/#comment-6829 Loren Tue, 21 Apr 2009 15:00:13 +0000 http://crossfitjenks.com/2009/04/21/april-21-2009/#comment-6829 “The Bear Complex” 7 Sets of the sequence: Power clean Front squat Push press Back Squat Push press 5 Rounds Round 1: 95 Round 2: 115 Round 3: 135 Round 4: 155 (6) Round 5: 155 (5) “The Bear Complex”

7 Sets of the sequence:

Power clean

Front squat

Push press

Back Squat

Push press

5 Rounds

Round 1: 95
Round 2: 115
Round 3: 135
Round 4: 155 (6)
Round 5: 155 (5)

]]> By: Kevin http://crossfitjenks.com/2009/04/21/april-21-2009/comment-page-1/#comment-6828 Kevin Tue, 21 Apr 2009 14:42:29 +0000 http://crossfitjenks.com/2009/04/21/april-21-2009/#comment-6828 “The Bear Complex” 7 Sets of the sequence: Power clean Front squat Push press Back Squat Push press 5 Rounds Round 1: 75 Round 2: 95 Round 3: 115 Round 4: 135 Round 5: Failed @ 155 “The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Round 1: 75
Round 2: 95
Round 3: 115
Round 4: 135
Round 5: Failed @ 155

]]> By: Breck http://crossfitjenks.com/2009/04/21/april-21-2009/comment-page-1/#comment-6827 Breck Tue, 21 Apr 2009 14:40:22 +0000 http://crossfitjenks.com/2009/04/21/april-21-2009/#comment-6827 “The Bear Complex” 7 Sets of the sequence: Power clean Front squat Push press Back Squat Push press 5 Rounds Round 1: 45 Round 2: 115 Round 3: 135 Round 4: 155 Round 5: 175 The 1st round with 45 lbs was suppose to be a warm-up. I was going to go for 185 lbs on the 5th round but I had nothing left after the 175 lbs. Maybe next time! “The Bear Complex”

7 Sets of the sequence:

Power clean

Front squat

Push press

Back Squat

Push press

5 Rounds

Round 1: 45
Round 2: 115
Round 3: 135
Round 4: 155
Round 5: 175

The 1st round with 45 lbs was suppose to be a warm-up. I was going to go for 185 lbs on the 5th round but I had nothing left after the 175 lbs. Maybe next time!

]]> By: Justin http://crossfitjenks.com/2009/04/21/april-21-2009/comment-page-1/#comment-6826 Justin Tue, 21 Apr 2009 12:28:09 +0000 http://crossfitjenks.com/2009/04/21/april-21-2009/#comment-6826 “The Bear Complex” 7 Sets of the sequence: Power clean Front squat Push press Back Squat Push press 5 Rounds Round 1: 95 Round 2: 115 Round 3: 135 Round 4: 155 Round 5: Failed @ 185 “The Bear Complex”

7 Sets of the sequence:

Power clean

Front squat

Push press

Back Squat

Push press

5 Rounds

Round 1: 95
Round 2: 115
Round 3: 135
Round 4: 155
Round 5: Failed @ 185

]]>