Wednesday 090422

50-40-30-20 & 10 rep rounds for time of:

Kettlebell swings (Men 55 lbs, Women 35 lbs)

Sit-ups

Post time to responses.

Compare to January 16, 2009.

The 1st Annual CrossFit Southwest Regional Qualifier Send-Off Party will be this Saturday, April 25th at 6:30 pm!  Be sure to pick up a flyer at gym with all the details.