Apr 22 2009

April 22, 2009

16 responses so far

16 Responses to “April 22, 2009”

1. # Justinon 22 Apr 2009 at 7:23 am

   50-40-30-20 & 10 rep rounds for time of:

   Kettlebell swings (Men 55 lbs, Women 35 lbs)

   Sit-ups

   As Rx’d
   Time: 9:49

2. # steveon 22 Apr 2009 at 7:38 am

   50-40-30-20 & 10 rep rounds for time of:

   Kettlebell swings (Men 55 lbs, Women 35 lbs)

   Sit-ups

   don’t be jealous of my time: 14:18

   this one ate my LUNCH!

3. # Jenon 22 Apr 2009 at 8:33 am

   legit chest to bars – and I am really sad I have to miss this wod

4. # Kevinon 22 Apr 2009 at 8:33 am

   50-40-30-20 & 10 rep rounds for time of:
   Kettlebell swings (Men 55 lbs, Women 35 lbs)
   Sit-ups
   As Rx’d
   Time: 10:46

5. # Markon 22 Apr 2009 at 9:04 am

   I warmed up today with the Main CF site WOD:
   Deadlifts 1-1-1-1-1-1-1
   275-285-305(new PR)-275-285-290-275

   Then I took on the CFJenks WOD modified w/45lb. dumbell swings.
   For time did 50-40-30-20-10
   45lb. dumbbell swings
   Sit-ups
   My time: 18:18

6. # Jenon 22 Apr 2009 at 9:09 am

   Happy Birthday Mo!! Hope you have a great day!

7. # Nicoleon 22 Apr 2009 at 12:47 pm

   Happy Birthday Mo!

8. # Moeon 22 Apr 2009 at 12:49 pm

   Thank you Jen & Nicole.

9. # Jeffon 22 Apr 2009 at 2:45 pm

   Breck, here’s the link to the auction I told you about. It’s tomorrow at 10 am, not Sat. Late notice I know, and probably nothing there you can use, but I thought I would post it anyway. Towards the bottom of the page they have a list of equipment.

   http://www.mredsauction.com/auction_detail.php?id=56606

10. # Jenon 22 Apr 2009 at 4:46 pm

    Hey you guys- Anyone that has signed up or is interested in playing softball- we are scheduled to play this saturday at 6pm- this however poses a problem due to the send off party. Then the following weekend we would have another game but 90% of us will be in Ft. Worth- do you guys still want to play? I need to know ASAP- Thursday at the latest. Thanks.

11. # lindaon 22 Apr 2009 at 9:25 pm

    50-40-30-20 & 10 rep rounds for time of:

    Kettlebell swings (25#)

    Sit-ups

    25:01
    missed the warm up due to traffic and
    it hurt my work out. 3 minutes slower than last time; but did increase
    KB weight 5#
    Sherri, Lynne…you two did great. thanks for pushing me at the end!
    HAPPY BIRTHDAY MOE..we will celebrate in Ft. Worth………

12. # Stephen Ton 22 Apr 2009 at 9:50 pm

    50-40-30-20 & 10 rep rounds for time of:

    Kettlebell swings 55lb

    Sit-ups

    ime: 14:52

13. # Ginnyon 22 Apr 2009 at 10:00 pm

    As Rx’d
    10:34 (PR)
    I found two lab dogs trotting down Garnett tonight. I picked them up and they are in my backyard. Kody is so thrilled…

14. # Matt Son 22 Apr 2009 at 10:55 pm

    As Rx’d

    9:17 (PR)

    Although I might disqualify myself…I might have been off a few reps on the 30 round…i’m pretty sure i was legit the whole time…but Breck said I was off about 2?…and I’m not gonna argue with the man…so I’ll claim a 9:37 for my possible douchiness…that’s two days in a row of pudness…might be the toxic shock?

    Happy Birthday Moe!

    and I finally watched the bear complex video…and Ginny…you outlifted Jolie you beastling

15. # Jasonon 23 Apr 2009 at 6:00 am

    as Rx’d in 13:41

    ouch.

16. # Nicoleon 23 Apr 2009 at 9:36 am

    Modified CFJ workout

    50-40-30-20 & 10 rep rounds for time of:

    Kettlebell swings (20#)

    Air Squats

    Time: 15:11

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