CrossFit Jenks » April 27, 2009

Apr 27 2009

April 27, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday 090427

With a 15 minute time limit:

Row 2000 meters

As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

Compare to January 20, 2009.

Thank you Catherine & Steve for the great party on Saturday and thank you to everyone for all the wonderful gifts and delicious food!

Due to the Southwest Regional Qualifiers this weekend the Friday afternoon 5:30pm, 6:30pm and all of Saturday’s classes will be canceled.

17 responses so far

17 Responses to “April 27, 2009”

# OkieDBon 27 Apr 2009 at 7:32 am

Blew my load on the 2K Row or at least that is my story and I am sticking to it. It looks and sounds like you all had a great party. Congrats I am jealous.

Monday 090427
With a 15 minute time limit:

Row 2000 meters (7:58)

As many reps as possible of burpees (76 reps)

Train Hard, Train Smart, Train to Survive! OkieDB Out
# Andyon 27 Apr 2009 at 7:37 am

Monday 090427
With a 15 minute time limit:

Row 2000 meters (7:43)

As many reps as possible of burpees (81 reps)
# Dana Hon 27 Apr 2009 at 7:51 am

So sad we missed the party! It was my fault because I flew in from Dallas late that night looks like it was fun!
# Justinon 27 Apr 2009 at 8:28 am

With a 15 minute time limit:

Row 2000 meters

As many reps as possible of burpees

2000m row: 7:00
Burpees: 43…haha man I was DONE after that row, it killed me…i was def. feeling this weekend
# Breckon 27 Apr 2009 at 9:58 am

Getting ready for the qualifier!

Easy 5km row
Time: 20:14
# Matt Son 27 Apr 2009 at 10:34 am

I was blocking Allison’s face…sorries…guess I didn’t bend over enough?
# Derkon 27 Apr 2009 at 11:39 am

OK my first post. Andy I’m trying to catch you! Missed by about 5 seconds on the row and I completed (80 Burpees)
# Nicoleon 27 Apr 2009 at 12:42 pm

Again, thank you so much to Catherine and Steve for hosting Saturday night’s party and thanks to all of you for coming!! It was a total surprise and we feel so lucky to have such wonderful friends and family!
# Lorenon 27 Apr 2009 at 1:27 pm

Treadmill 5K
=20:59
# Catherineon 27 Apr 2009 at 1:57 pm

The party was awesome and I met so many wonderful members of Crossfit…..lets do it again!!!!
# Bryanon 27 Apr 2009 at 2:50 pm

Monday 090427
With a 15 minute time limit:

Row 2000 meters (7:43)

As many reps as possible of burpees (51 reps)
# steveon 27 Apr 2009 at 4:37 pm

I wish I could have made the party Saturday night!

With a 15 minute time limit:

Row 2000 meters time: 8:07

As many reps as possible of burpees: 95
# matton 27 Apr 2009 at 6:37 pm

With a 15 minute time limit:

Row 2000 meters: 7:40

As many reps as possible of burpees:84
# Nicoleon 27 Apr 2009 at 7:35 pm

With a 15 minute time limit:

Row 2000 meters: 10:31.1

As many reps as possible of burpees:23
# Jasonon 27 Apr 2009 at 8:52 pm

With a 15 minute time limit:

Row 2000 meters: 8:00

As many reps as possible of burpees: 81
# Matt Son 27 Apr 2009 at 9:08 pm

Easy 5km row
Time: 21:47
# Terryon 28 Apr 2009 at 4:42 pm

With a 15 minute time limit:

Row 2000 meters: around 8:10

As many reps as possible of burpees: 73