Wednesday 090429

For time:

800 Meter run

50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

800 Meter run

50 Box jumps (Men 24″ box, Women 20″box)

800 Meter run

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

Due to the Southwest Regional Qualifiers this weekend the Friday afternoon 5:30pm, 6:30pm and all of Saturday’s classes will be canceled.