Apr 29 2009

April 29, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 090429

For time:

800 Meter run

50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

800 Meter run

50 Box jumps (Men 24″ box, Women 20″box)

800 Meter run

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

denver-run.jpgkelsey-run.jpgjacob-run.jpg

Due to the Southwest Regional Qualifiers this weekend the Friday afternoon 5:30pm, 6:30pm and all of Saturday’s classes will be canceled.

11 responses so far

11 Responses to “April 29, 2009”

  1. # Justinon 29 Apr 2009 at 7:14 am

    800 Meter run

    50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    800 Meter run

    50 Box jumps (Men 24″ box, Women 20″box)

    800 Meter run

    50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

    As Rx’d (wall balls unbroken)
    Time: 18:18

  2. # Andyon 29 Apr 2009 at 7:25 am

    800 Meter run

    50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    800 Meter run

    50 Box jumps (Men 24″ box, Women 20″box)

    800 Meter run

    50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

    As Rx’d

    Time: 21:01

  3. # Jenon 29 Apr 2009 at 9:08 am

    Anybody up for a camping trip soon?

  4. # steveon 29 Apr 2009 at 9:56 am

    For time:

    800 Meter run

    50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    800 Meter run

    50 Box jumps (Men 24″ box, Women 20″box)

    800 Meter run

    50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

    As Rx’d

    Gasping for breath: Unbroken!

    Time: 19:03

  5. # Markon 29 Apr 2009 at 10:39 am

    53/m/190
    Did 3 rounds 21-15-9 of 60lb. full squat snatch and pull-ups
    My time: 31:51

    I have really felt challenged to get out of bed and get to the gym this week. My body has been saying:

    “Don’t go to the gym today. You are too old. You need to back off. Everything hurts and is sore because you are old. You can’t keep this up. You need to go back to doing easy workouts. Just do some jogging and light weights. Take it easy. You are really aging and cannot be expected to keep this up.”

    I have answered:
    “#@&*~ that!”

  6. # Kelseyon 29 Apr 2009 at 10:55 am

    I would be up for some camping!!
    Thanks for the help yesterday Jen!

  7. # Ginnyon 29 Apr 2009 at 11:39 am

    Jen – count me in! Can we make smores?

  8. # David Romanon 29 Apr 2009 at 5:12 pm

    Good luck to all you folks competing this weekend!!!!

    Julie and I miss you guys!

  9. # Nicoleon 29 Apr 2009 at 7:44 pm

    500m Row
    25 Wall-ball at 12lbs
    500m Row
    25 20in Step-ups
    500m Row
    25 KB Swings w/ 10lbs

    Time: 18:09

  10. # matton 29 Apr 2009 at 8:21 pm

    800 Meter run

    50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    800 Meter run

    50 Box jumps (Men 24″ box, Women 20″box)

    800 Meter run

    50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

    As Rx’d
    Time: 19:20ish

  11. # Jasonon 29 Apr 2009 at 8:26 pm

    as Rx’d in 20:38

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