CrossFit Jenks » April 30, 2009

Apr 30 2009

April 30, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Push press 3-3-3-3-3-3-3

Post loads to responses.

Due to the Southwest Regional Qualifiers this weekend the Friday afternoon 5:30pm, 6:30pm and all of Saturday’s classes will be canceled.

# matton 30 Apr 2009 at 8:42 am

Push press 3-3-3-3-3-3-3
135×3
155×3
165×3
185×3
205×3
215×3
225(f)

3 rounds
10 db thrusters 55#
10 burpees
5:forgot the seconds
# Justinon 30 Apr 2009 at 9:13 am

Push Press 3-3-3-3-3-3-3

135 -3
155 -3
165 -3
185 -3
205 -3
215 -3
225 -3

3 rounds
10-55 lb. DB thrusters
10- Burpees
Time: 4:00
# Markon 30 Apr 2009 at 11:49 am

53/m/190
Shoulder Press 1-1-1-1-1-1-1
I did 115-120-125(f)-115-115-115-120-115
# Lorenon 30 Apr 2009 at 6:51 pm

“Helen”
=7:45
Treadmill 6MPH
Last Set Pullups broken 6,3,3
# Jasonon 30 Apr 2009 at 8:28 pm

you beasts started where I finished…

95-115-125-135-145-155 failed twice

on the bright side, I had to clean everything from the floor to press it, and I think 155 were PR cleans for me.

Best Wishes to the Jenks Crossfit traveling squad!

Crush ‘em on Hell’s Half Acre!!!
# Stephen Ton 30 Apr 2009 at 10:24 pm

75-95-115-125-135-145F (only got 1 rep)-

Then changed to push split jerk 145-145