Comments on: April 30, 2009 http://crossfitjenks.com/2009/04/30/april-30-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 12:43:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Stephen T http://crossfitjenks.com/2009/04/30/april-30-2009/comment-page-1/#comment-6945 Stephen T Fri, 01 May 2009 03:24:57 +0000 http://crossfitjenks.com/2009/04/30/april-30-2009/#comment-6945 75-95-115-125-135-145F (only got 1 rep)- Then changed to push split jerk 145-145 75-95-115-125-135-145F (only got 1 rep)-

Then changed to push split jerk 145-145

]]> By: Jason http://crossfitjenks.com/2009/04/30/april-30-2009/comment-page-1/#comment-6944 Jason Fri, 01 May 2009 01:28:40 +0000 http://crossfitjenks.com/2009/04/30/april-30-2009/#comment-6944 you beasts started where I finished... 95-115-125-135-145-155 failed twice on the bright side, I had to clean everything from the floor to press it, and I think 155 were PR cleans for me. Best Wishes to the Jenks Crossfit traveling squad! Crush 'em on Hell's Half Acre!!! you beasts started where I finished…

95-115-125-135-145-155 failed twice

on the bright side, I had to clean everything from the floor to press it, and I think 155 were PR cleans for me.

Best Wishes to the Jenks Crossfit traveling squad!

Crush ‘em on Hell’s Half Acre!!!

]]> By: Loren http://crossfitjenks.com/2009/04/30/april-30-2009/comment-page-1/#comment-6943 Loren Thu, 30 Apr 2009 23:51:44 +0000 http://crossfitjenks.com/2009/04/30/april-30-2009/#comment-6943 "Helen" =7:45 Treadmill 6MPH Last Set Pullups broken 6,3,3 “Helen”
=7:45
Treadmill 6MPH
Last Set Pullups broken 6,3,3

]]> By: Mark http://crossfitjenks.com/2009/04/30/april-30-2009/comment-page-1/#comment-6942 Mark Thu, 30 Apr 2009 16:49:22 +0000 http://crossfitjenks.com/2009/04/30/april-30-2009/#comment-6942 53/m/190 Shoulder Press 1-1-1-1-1-1-1 I did 115-120-125(f)-115-115-115-120-115 53/m/190
Shoulder Press 1-1-1-1-1-1-1
I did 115-120-125(f)-115-115-115-120-115

]]> By: Justin http://crossfitjenks.com/2009/04/30/april-30-2009/comment-page-1/#comment-6941 Justin Thu, 30 Apr 2009 14:13:50 +0000 http://crossfitjenks.com/2009/04/30/april-30-2009/#comment-6941 Push Press 3-3-3-3-3-3-3 135 -3 155 -3 165 -3 185 -3 205 -3 215 -3 225 -3 3 rounds 10-55 lb. DB thrusters 10- Burpees Time: 4:00 Push Press 3-3-3-3-3-3-3

135 -3
155 -3
165 -3
185 -3
205 -3
215 -3
225 -3

3 rounds
10-55 lb. DB thrusters
10- Burpees
Time: 4:00

]]> By: matt http://crossfitjenks.com/2009/04/30/april-30-2009/comment-page-1/#comment-6940 matt Thu, 30 Apr 2009 13:42:41 +0000 http://crossfitjenks.com/2009/04/30/april-30-2009/#comment-6940 Push press 3-3-3-3-3-3-3 135x3 155x3 165x3 185x3 205x3 215x3 225(f) 3 rounds 10 db thrusters 55# 10 burpees 5:forgot the seconds Push press 3-3-3-3-3-3-3
135×3
155×3
165×3
185×3
205×3
215×3
225(f)

3 rounds
10 db thrusters 55#
10 burpees
5:forgot the seconds

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