Apr 20 2009
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to January 15, 2009.
Click here for a demo of “Tabata Something Else”. (Courtesy of Crossfit.com)
Apr 18 2009
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Push jerks (Men 115 lbs, Women 75 lbs)
Or
3 Rounds for time of:
800 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Ring dips
15 Chest to bar pull-ups
15 Push jerks (Men 115 lbs, Women 75 lbs)
Post time to responses.
Apr 17 2009
5 Rounds for time of:
7 Deadlifts (Men 275 lbs, Women 185 lbs)
30 Squats
7 Handstand push-ups
Post time to responses.
Apr 16 2009
21-15-9 rep rounds for time of:
Burpees
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Chest to bar pull-ups
Post time to responses.
CrossFit Journal
