May 31 2009
May 31, 2009
Sunday 090531
Rest day
Archive for May, 2009
May 30 2009
May 30, 2009
Saturday 090530
For time:
800 Meter run
25 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
50 Sit-ups
25 Pull-ups
400 Meter run
25 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)
50 Double unders
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
800 Meter run
Post time to responses.
May 29 2009
May 29, 2009
Friday 090529
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Ring dips
Post time to responses.
May 28 2009
May 28, 2009
Thursday 090528
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
Post rounds to responses.
This workout is from the North East Regional Qualifier.
The 2nd Annual Berry Farm Summer CrossFit Competititon & BBQ is getting near! Here are some of the details:
Date: Saturday, June 13th, 2009
Where: The Berry Farm (5 miles North of Bristow on Hwy 66), It’s about 30 minutes from the gym.
Registration: Send e-mail to breckberry@crossfitjenks.com by Monday , June 8th.
Cost- $5 or bring a side dish. Bring your own beverage of choice.
Check in- 8:00am-9:00am, June 13th at The Berry Farm.
Heats- (Heat 1) 9:15am-9:45am (Heat 2) 10:00am-10:30am
Heidi Stevenson Dana Bell
Samuel Rockstroh Kelsey Rockstroh
Barrett Hughes Jennifer Larkin
Paige Millspaugh Ryan Haynie
Joe Millspaugh Brody Bowman
Jason Whiteley
Andy Brown
Steve Seidel
(Heat 3) 10:45am-11:15am (Heat 4) 11:30am-12:00pm
Sarah McPhail Ginny King
Dana Haynie Denver McPhail
Lori Stowers Matt Stowers
Matt Saucier Justin Allen
Stephen Tidwell Loren Montgomery
Kody King CPT Dennis R. Berry (OkieDB)
Terry Tollette
Kevin Witzel
This is who I have so far that is competing. These heats are not finalized, so if you need to change anything or get signed up, send me an e-mail. Also be sure to let me know how many people you plan on bringing. You don’t have to compete so feel free to come spectate and have a good time!
CrossFit Journal