May 01 2009

May 1, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Friday 090501

“Harlow”

4 Rounds for time of:

15 Deadlifts (Men 225 lbs, Women 155 lbs)

9 Handstand push-ups

3 Muscle-ups

Post time to responses.

Congratulations to Derk and his wife on the birth of their new baby girl, Harlow!  This workout represents the date of her birth which was on April 27th.  

adam-brian-brody-burpee.jpgadam-brian-brody-pull-up.jpg

Due to the Southwest Regional Qualifiers this weekend, today’s 5:30pm, 6:30pm and all of Saturday’s classes will be canceled.


5 responses so far

5 Responses to “May 1, 2009”

  1. # Lorenon 01 May 2009 at 7:24 am

    “Harlow”

    4 Rounds for time of:

    15 Deadlifts (Men 225 lbs, Women 155 lbs)

    9 Handstand push-ups

    3 Muscle-ups (9 Pullups/9 Dips)
    =10:03

  2. # Jenon 01 May 2009 at 8:48 am

    Congratulations Derk! Good luck @ the competition everybody GO HARD or GOHOME!

  3. # Christinaon 01 May 2009 at 12:02 pm

    Congratulations!!

    Good Luck this weekend at the Qualifier! I know you will all do great!!

  4. # Derkon 01 May 2009 at 2:47 pm

    Thanks everyone for the congrats and thank you Breck for putting together a great workout with the name of my daughter! Good luck to everyone at the qualifier.

  5. # matton 01 May 2009 at 3:57 pm

    “Harlow”

    4 Rounds for time of:

    15 Deadlifts (Men 225 lbs, Women 155 lbs)

    9 Handstand push-ups

    3 Muscle-ups

    asrxd: 11:something i think Derk-if Harlow if the girl is as tough as the wod you are one lucky dude. Go get ‘em qualifiers we are all pulling for you. I really wish I could be there it will be an awesome experience. Wish me luck against the swine flu. ha! Catch ya in a week.

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