May 04 2009
May 4, 2009
Monday 090504
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Power Camp
Links
- 918 CrossFit
- Angie's CrossFit Blog
- Bixby Spartan Football
- CrossFit
- CrossFit Bellator
- CrossFit Eclipse
CrossFit Journal- CrossFit Life
- CrossFit OKC
- CrossFit Owasso
- CrossFit Primus
- CrossFit Sky
- CrossFit Tulsa
- Exercises & Demos
- FAQ
- Healthy Living in the 918
- Next Generation CrossFit
- Nutrition
- Oklahoma Sports & Fitness