May 04 2009

May 4, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Monday 090504

3 Rounds for time of:

400 Meter run

21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)

21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)

Post time to responses.
matt-s-ktoe.jpg

12 responses so far

12 Responses to “May 4, 2009”

  1. # Markon 04 May 2009 at 6:53 am

    Congratulations to the whole Jenks Crew who showed up for the Regionals.
    Great effort everyone. I was inspired, just wish that made me stronger and faster. I look forward to a visit to the Jenks gym in the near future.

    Today I Did Tabata Something Else
    Pull-ups -28
    Push-ups – 53
    Sit-ups – 72
    Squats – 86
    Total = 239

  2. # Andyon 04 May 2009 at 7:37 am

    3 Rounds for time of:

    400 Meter run

    21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)

    21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)

    As RX’D 17:51

    Congrats, to all who went to the Regionals. You all did great.

  3. # Lorenon 04 May 2009 at 7:44 am

    3 Rounds for time of:

    400 Meter run

    21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)

    21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
    =14:10

  4. # Justinon 04 May 2009 at 7:48 am

    3 Rounds for time of:

    400 Meter run

    21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)

    21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
    As Rx’d
    Time: 14:22

  5. # Ginnyon 04 May 2009 at 9:28 am

    Great job this weekend everyone! Breck – way to represent! Thanks to everyone who came out and cheered in the sun and the rain and also to those who cheered us on from home. Everyone did awesome!

  6. # Davidon 04 May 2009 at 12:24 pm

    Way to go Breck!

    Way to go everyone who competed too!

  7. # Steveon 04 May 2009 at 2:34 pm

    3 Rounds for time of: 400 Meter run 21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs) 21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
    I used 40lb dumbells.
    Time: 18:41

  8. # Jeffon 04 May 2009 at 4:02 pm

    Way to go Breck and the entire CFJ crew! I can’t believe they didn’t have a video of Breck on the site. The only male they had was Dutch, and there was a lot more men competing than just him!

  9. # Nicoleon 04 May 2009 at 7:43 pm

    3 Rounds for time of:

    400 Meter run

    21 Dumbbell thrusters 15lbs each

    21 Kettlebell Swings 20lbs

    Time: 14:57

  10. # Jasonon 04 May 2009 at 8:15 pm

    3 Rounds for time of:

    400 Meter run

    21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)

    21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)

    =18:07

    Breck said not dropping weights wouldn’t make any time difference, but I think it cost me about 7 minutes or so…

  11. # Stephen Ton 04 May 2009 at 8:42 pm

    3 rd:

    400M
    21 DB thrusters (40lbs)
    21 KB swings (55lbs)

    Time: 21:58

  12. # Markon 04 May 2009 at 9:18 pm

    Be sure to check out the Men’s and Women’s Final results at Hell’s Half Acre.
    Ginny had the 3rd best time in the 2nd WOD of 50pull-ups and 50 Burpees.

    http://games2009.crossfit.com/HellsHalfAcreFinalResults.xls

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