CrossFit Jenks » May 12, 2009

May 12 2009

May 12, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 090512

5 Rounds, each for time of:

500 Meter row

Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to February 27, 2009.

11 responses so far

11 Responses to “May 12, 2009”

# Jasonon 12 May 2009 at 6:09 am

here’s a ittle video from CF LA on callus care and tear prevention for Crossfitters:

http://www.crossfitla.com/cms/index.php

sorry I couldn’t have found this for you sooner, Matt!!
# Bryanon 12 May 2009 at 7:30 am

5 Rounds, each for time of:

500 Meter row

Rest 5 minutes between each row

1:41.7
1:43.3
1:45.4
1:41.1
1:39.3
# Lorenon 12 May 2009 at 9:05 am

5 Rounds, each for time of:

500 Meter row

Rest 5 minutes between each row
1:29.4
1:35.2
1:35.8
1:35.3
1:35.2
=7:48.9
# Gregon 12 May 2009 at 3:26 pm

Good workout Bryan. You gave the mighty Montgomery a run for his money…
# Gregon 12 May 2009 at 6:53 pm

5 Rounds, each for time of:

500 Meter row

Rest 5 Minutes between each row

1:37.9
1:39.7
1:39.9
1:40.1
1:39.2
# Stephenon 12 May 2009 at 6:57 pm

5 Rounds, each for time of:

500 Meter row

Rest 5 Minutes between each row

1:45.3
1:47.?
1:52.?
1:52.3
1:51.0
# Breckon 12 May 2009 at 7:46 pm

5 Rounds, each for time of:

500 Meter row

Rest 5 Minutes between each row

1:35.3
1:34.1
1:35.8
1:38.4
1:39.3
# matton 12 May 2009 at 8:13 pm

5 Rounds, each for time of:

500 Meter row

Rest 5 Minutes between each row

1:41.1
1:41.3
1:41.7
1:43.1
1:42.3

I see a Denver/Loren head to head dual at the CF coral. Those times are awesome! I see you Greg with the online post. I like it. To bad we all are chasing the animals with sub 1:30′s.
# Ginnyon 12 May 2009 at 9:21 pm

5 Rounds, each for time of:
500 Meter row
Rest 5 Minutes between each row
1:51.2
1:54.0
1:56.3
1:56.4
1:56.0
Last time we did this my fastest 500 was a 1:56.1. WOOHOO! Sub 1:50 here I come. Jen – way to rock it tonight. You are my rowing idol.
# Jessieon 13 May 2009 at 11:49 am

5 Rounds, each for time of:
500 Meter row
Rest 5 Minutes between each row

all 5 roounds:

1:57s

Great times to all! This one was great.
# Denveron 14 May 2009 at 11:39 pm

1.29:4
1.30:2
1.32:0
1.34:7
1.36:8