May 27 2009

May 27, 2009

23 responses so far

23 Responses to “May 27, 2009”

1. # Lorenon 27 May 2009 at 7:23 am

   3 Rounds:
   800m
   50 Back Hyperextensions
   50 GHD Sit-Ups
   =29:39

2. # Breckon 27 May 2009 at 7:59 am

   Run 5km
   Time: 19:38

3. # steveon 27 May 2009 at 8:04 am

   I know the assignment was to RUN a 5K… it felt more like i CRAWLED it, while pulling tires filled with concrete, thru sand…uphill.

   time: 23:21

4. # Patrickon 27 May 2009 at 9:19 am

   Row 5km

   Time: 22:38

5. # Kevinon 27 May 2009 at 9:26 am

   Run 5km
   Time: 20:49

6. # Nicoleon 27 May 2009 at 10:39 am

   Those of you that are contemplating not coming for this WOD are the one’s who really need to be here to do it! We have a good course marked off at the gym and it can be WALKED, JOGGED OR RAN.. Whatever floats your boat! Also, if need be, you can ROW a 5K! If the pregnant lady can do it, you can too!! : )

7. # Andyon 27 May 2009 at 11:07 am

   Ran 6 miles TIme = 50:31

   Hated to miss this one, was out of town

8. # Ginnyon 27 May 2009 at 11:21 am

   I’m going to OKC tonight so I’m going to miss this one, but I’ll get in my 5K later tonight. I don’t want to miss it!

9. # Markon 27 May 2009 at 1:00 pm

   53/m/190
   I will make everyone feel good about their 5k times.
   I ran 28:04 on the road

10. # Timon 27 May 2009 at 1:46 pm

    I have a guilty conscience and am feeling Nicole is singling me out. With my hip issue I think that walking, crawling , or rowing will aggrevate the hip. I’m hoping Coach will let me work on my hand stand push push ups and let me do JT. I know Coach discourages deviating from the WOD, but I hope he will have compassion on the old man.

11. # Derkon 27 May 2009 at 5:43 pm

    Crossfit LA today. Great place and nice people but very happy with what we have at Crossfit Jenks!

    Warm Up:
    800 M run
    3 rounds 15 KB swings 35lb, 15 Pullups, 15 PVC OHS
    5 Min of yoga stretching

    WOD:
    Still sore from Monday Murph…
    400 M run, 21 OHS 75lbs, 21 Box Jumps, 400 M run, 15 OHS, 15 Box Jumps, 400 M run, 9 OHS, 9 Box Jumps

    12:10 (with a little waiting for a box jump…)

12. # Lindaon 27 May 2009 at 6:37 pm

    5k run on the Berry Farm Trail
    38:00
    I did jog all the way..obviously not a fast jog..but you can ask Breck & Nicole…it is a hard trail..which you will see on June 13….

13. # Nicoleon 27 May 2009 at 6:44 pm

    5K Row
    Time: 28:46.5

14. # Gregon 27 May 2009 at 6:59 pm

    Run 5k
    Time: 21:28

15. # Stephenon 27 May 2009 at 7:00 pm

    Run 5K
    Time: 21:32

    Good job Greg!

16. # Lindaon 27 May 2009 at 7:06 pm

    Patrick & Stephen…

    Great photos of you both!! Looking good!!!!!!!

17. # Gregon 27 May 2009 at 7:36 pm

    Thanks Stephen…

18. # Jasonon 27 May 2009 at 8:17 pm

    I would have preferred to run w/ the CFJ crowd, but not more than my desire to have a date night w/ my bride while the in-laws watched the children. So I ran what might have been some where close to 5K, and tried a little POSE method in there off and on. My calves/achilles are already feeling a little strange. Perhaps because my knowledge of POSE is rudimentary at best…

19. # matton 27 May 2009 at 8:21 pm

    5k run = 23:27

20. # Brian D.on 27 May 2009 at 8:32 pm

    First 5K I have ever ran. Just wanted to post because I finally did a WOD as RX’d.

    31:24

21. # Markon 27 May 2009 at 8:48 pm

    53/m/190
    You cannot keep an old guy down.

    Did “Barbara”
    5 rounds of
    20 pull-ups
    30 push-ups
    40 sit-ups
    50 squats
    w/3 min. rest between each round

    My time:
    8:01
    7:49
    9:08
    10:23
    10:55
    Total = 46:16 (PR, 4:56 improvement over previous PR)

22. # Heidion 27 May 2009 at 9:37 pm

    5k = 23:05

23. # Denveron 27 May 2009 at 10:20 pm

    5k run = 22:53

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