May 28 2009
May 28, 2009
Thursday 090528
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
Post rounds to responses.
This workout is from the North East Regional Qualifier.
The 2nd Annual Berry Farm Summer CrossFit Competititon & BBQ is getting near! Here are some of the details:
Date: Saturday, June 13th, 2009
Where: The Berry Farm (5 miles North of Bristow on Hwy 66), It’s about 30 minutes from the gym.
Registration: Send e-mail to breckberry@crossfitjenks.com by Monday , June 8th.
Cost- $5 or bring a side dish. Bring your own beverage of choice.
Check in- 8:00am-9:00am, June 13th at The Berry Farm.
Heats- (Heat 1) 9:15am-9:45am (Heat 2) 10:00am-10:30am
Heidi Stevenson Dana Bell
Samuel Rockstroh Kelsey Rockstroh
Barrett Hughes Jennifer Larkin
Paige Millspaugh Ryan Haynie
Joe Millspaugh Brody Bowman
Jason Whiteley
Andy Brown
Steve Seidel
(Heat 3) 10:45am-11:15am (Heat 4) 11:30am-12:00pm
Sarah McPhail Ginny King
Dana Haynie Denver McPhail
Lori Stowers Matt Stowers
Matt Saucier Justin Allen
Stephen Tidwell Loren Montgomery
Kody King CPT Dennis R. Berry (OkieDB)
Terry Tollette
Kevin Witzel
This is who I have so far that is competing. These heats are not finalized, so if you need to change anything or get signed up, send me an e-mail. Also be sure to let me know how many people you plan on bringing. You don’t have to compete so feel free to come spectate and have a good time!
CrossFit Journal
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
As rx’d: 4 complete rounds and 2 thrusters
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
As Rx’d – 6 rounds completed
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
= 9 Rounds
Good job on the workout, Loren!!!
Also, looks like there’s going to be a great turnout for the Berry Farm Competition! Can’t wait to be a spectator on this one! ; )
Looking good with the wall ball, Rick!
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
As Rx’d
Rounds = 10
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
As Rx’d
Rounds = 9 + 1 Thruster
Great picture Rick!
I can’t wait to see the results from the Berry Farm workout! Wish I could be there but wedding season has descended. Looks like it will be some great competition going on!
Glad I missed this one… Great job everyone!
3 mile trail run 21:02
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
As Rx’d
Rounds= 5 + 1 Thruster
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
As Rx’d
Rounds= 5 + 1 Thruster
I might be able to make this one…if so it will be at 7:30 with team short bus
As many rounds as you can do in 12 minutes of:
5 Thrusters @ 115lbs
10 Burpees
6 Rounds
As many rounds as you can do in 12 minutes of:
5 Thrusters @ 95lbs
10 Burpees
6 Rounds + 5 thrusters
This one killed me….but it was a good workout to help you push past the pain tolerance
As many rounds as you can do in 12 minutes of:
5 Thrusters @ 75lbs
10 Burpees
5 Rounds + 2 thrusters
This was a great workout!!!!