Archive for May 29th, 2009

May 29 2009

May 29, 2009

Published by under Workout of the Day (WOD)

Friday 090529

5 Rounds for time of:

15 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Ring dips

Post time to responses.

tim-clean.jpg

15 responses so far