May 29 2009
May 29, 2009
Friday 090529
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Ring dips
Post time to responses.
Power Camp
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Hello Coach Breck,
Posting yesterday’s WOD a little late and my response to the Berry Farm Beating. It has been very busy at work.
YES, my family and I do plan on attending the Berry Farm Festivities (AKA Beating, Competition, Games). I will consider it more of a survival event and avoidance of cardiac arrest. I am sure you will put me in the 40 and over heat.
Yesterday’s WOD really unveiled to me that I need to probably start going heavier a little more often as those 135lb Thrusters provided some deep muscle stimulation. Basically about drove me into the ground like a hammer hitting a nail.
Thursday 090528
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs)
10 Burpees
OkieDB as RXd = 7 rounds and 5 Thrusters and 3 Burpees
I will have to knock out today’s WOD later. It looks pretty cool and should help me work on that strength parameter mentioned above after deadlifting 225lbs 75 times. Thanks for reading my muscles and mind.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Used 185 for dl
11:54
5 Rounds for time of:
15 Deadlifts 185 lbs
15 Ring dips did NOT do ring dips
time= 11:49
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Dips
=9:27
5 rounds for time of:
15 deadlifts (225 men, women 155)
15 ring dips
As rx’d
Time: 7:58
Hey gang, here’s video part 2 of 2 from CFLA on taping hands to protect rips. I know my old way generally ends up with a wad of tape on the floor of CFJ after not long at all. Hope this helps!
http://www.crossfitla.com/cms/
And after multiple 3 and 4 year old girls’ interruptions in the first 3 rds, I threw in the towel on completing today’s WOD, which didn’t hurt my feelings that much as it was taking me forever even when I wasn’t tending to children. That’s a lot of dead lifts, so strong work to you beasts that plowed through it!
Walked on Riverside
About 2 miles
Hello CF Jenks CrossFitters,
If you like gymnastics and parkour here is a link to some pretty cool stuff.
http://www.youtube.com/watch?v=5MeiwLLZjDo&eurl=http%3A%2F%2Fwww%2Ecrossfitoneworld%2Etypepad%2Ecom%2F&feature=player_embedded
or go to YouTube and search for Damien Walters Showreel 2009 Pretty cool!
Tell me what you think. I will be practicing on my kids new trampoline. Coach Breck I may be coming th the Berry Farm Beating in a body cast.
Friday 090529
5 Rounds for time of:
15 Deadlifts (Men 225 lbs)
15 Ring dips
OkieDB as Rxd TIME = 9:58 was shooting for a sub 10 and barely managed
Train Hard, Train Smart, Train to Survive! OkieDB Out
5 Rounds for time of:
15 Deadlifts (Men 225 lbs)
15 Ring dips
As Rx’d
Time: 5:56
5 Rounds for time of:
15 Deadlifts (Men 225 lbs)
15 Ring dips
As Rx’d
Time: 20:32
That video was awesome OkieDB! We should add some of those moves to our official warm-up!
5 Rounds for time of:
15 Deadlifts (Men 225 lbs)
15 Ring dips
As Rx’d
10:37…Great job Denver…I’m pretty sure that spider that bit you had to be radioactive…you were my hero tonight
Rounds for time of:
15 Deadlifts (92#)
15 assisted dips
13:50. Did all the deadlifts unbroken but the dips only a few at a time
Stephen!! OUTSTANDING job on your workout tonight!! 225lb deadlift is no joke… you have inspired and motivated me to get back to lifting heavy!! Not for a few months of course…… : )
OkieDB –
Just watched the video – AMAZING!