May 30 2009

May 30, 2009

11 responses so far

11 Responses to “May 30, 2009”

1. # OkieDBon 30 May 2009 at 8:37 am

   OkieDB as Rx’d TIME: 23:59

   Those 45lb DB Squat Cleans really taxed my cardiorespiratory system.
   Coach BB I forgot and did normal pull-ups as Rx’d.

   Train hard, Train Smart, Train to Survive
   OkieDB Out

2. # Allisonon 30 May 2009 at 11:09 am

   800 Meter run
   25 Dumbbell thrusters (I used 25 lb DB’s)
   50 Sit-ups
   25 Pull-ups
   400 Meter run
   25 Dumbbell squat cleans (25 lb DB’s)
   50 Double unders
   25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
   800 Meter run

   Time: 32:??

   This was my first time to use 25 lb DB’s! They weren’t as heavy as I would have thought!

   I think I spent most of my time hovering under the pull-up bar, but I LOVED today’s WOD.

3. # Christinaon 30 May 2009 at 11:21 am

   For time:

   800 Meter run

   25 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)

   50 Sit-ups

   25 Pull-ups

   400 Meter run

   25 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)

   50 Double unders

   25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

   800 Meter run

   24:45??

   I used 25lbs (thrusters/cleans) for the first time as well and they were tough! This was a good long lung burner!! I loved it!!!

4. # Stephenon 30 May 2009 at 11:55 am

   As Rx’d
   28:44

5. # steveon 30 May 2009 at 12:33 pm

   For time:
   800 Meter run
   25 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
   50 Sit-ups
   25 Pull-ups
   400 Meter run
   25 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)
   50 Double unders
   25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
   800 Meter run

   I used 40 lb dumbells.

   time = 23:35

6. # Derkon 30 May 2009 at 12:51 pm

   I believe the next time I see this workout I will come down with a mysterious illness and have to stay home.

   Squat clean may be the longest movement in crossfit history!
   28:02. With 40lb db

7. # Breckon 30 May 2009 at 1:07 pm

   As Rx’d
   Chest to bar pull-ups
   Time: 18:52

8. # Javieron 30 May 2009 at 3:46 pm

   For time:
   800 Meter run
   25 Dumbbell thrusters @ 40 lbs
   50 Sit-ups
   25 Pull-ups
   400 Meter run
   25 Dumbbell squat cleans @ 40 lbs
   50 Double unders
   25 Wall ball shots (Men 20 lb)
   800 Meter run

   31:00

   props to the ladies…they did awesome!

9. # Ginnyon 30 May 2009 at 5:58 pm

   Kody and I made a visit to CrossFit OKC today. He’ll be in Edmond/OKC during June so I joined him for the weekend. Lots of nice people there!

   Power Cindy:
   10 rounds for time
   5 pulls ups
   10 plyo push ups
   15 jumping squats

   Ginny:
   14:09 (all pull ups chest to bar)
   Kody:
   14:15

   This was a great workout. Much tougher than it sounds. We had a fifteen minute time limit.

10. # Jasonon 30 May 2009 at 7:51 pm

    LAST CHANCE GAS! I mean, to qualify for the Games!

    check out the 3 workouts listed, and you still have till 0600 in the morning!!

    http://games2009.crossfit.com/

    Workout 1 (from the MidAtlantic Regional Qualifier)
    3 Rounds for time of:
    10 Deadlifts (275lbs men / 185lbs women)
    50 Double-unders

    Workout 2 (from the Canada West Regional Qualifier)
    “Jackie”
    1K Row
    50 Thrusters (45lb barbell men and women)
    30 Pull-ups

    Workout 3 (from the Northeast Regional Qualifiers)
    10, 9, 8, 7, 6, 5, 4 3, 2, 1 reps for time of:
    Power Cleans (155lbs for men / 105lbs for women)
    Pull-ups (Chest to Bar)
    KB Swings (24kg men / 16kg women – A 55lb DB men / 35lb DB women can be substituted if no kettlebell is available)

    Too bad none of these play to my strengths. And that I haven’t really identified any strengths yet…

11. # matton 30 May 2009 at 9:08 pm

    matt as rx’d: 24:27
    lori 10# db’s: 30:57

Leave a Reply

Name (required)

Mail (hidden) (required)

Website