Tuesday 090526

5 Rounds for time of:

400 Meter run

15 Hang power snatches (Men 95 lbs, Women 65 lbs)

Post time to responses.

Monday 090525

* We will only have one class today at 10:00 am.

Thank you to all the men and women who serve, who have served, and to all those who have given their lives for the freedom of this great country.  Happy Memorial Day!

There will be two options for today’s workout.  You can split up in teams of four and do “Trevor” or go at it alone and do “Murph”.

“Trevor”

For time:

300 Pull-ups

400 Push-ups

500 Sit-ups

600 Squats

Post time to responses.

Or

“Murph”

For time:

1 Mile run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to responses.

* We will only have one class today at 10:00 am.

Sunday 090524

Rest day

On Memorial Day, Monday, May 25th there will only be one class offered at 10:00am.

Saturday 090523

5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

The 11:00am Free Intro Class is canceled today.

On Memorial Day, Monday, May 25th there will only be one class offered at 10:00am.

Friday 090522

For time:
15 Handstand push-ups
30 Knees to elbows
12 Handstand push-ups
24 Knees to elbows
9 Handstand Push-ups
18 Knees to elbows
6 Handstand Push-ups
12 Knees to elbows
3 Handstand Push-ups
6 Knees to elbows

Post time to responses.

The 11:00am Free Intro Class will be canceled tomorrow, Saturday, May 23rd.

On Memorial Day, Monday, May 25th there will only be one class offered at 10:00am.