Thursday 050921

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (men 95 lbs, women 65 lbs)

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Compare to December 29, 2008.

Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.

Wednesday 050920

“Daniel”

For time:

50 Pull-ups

400 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

800 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

400 Meter run

50 Pull-ups

Post time to responses.

Tuesday 050919

Front Squat

3-2-2-1-1-1 reps

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Compare to December 19, 2008.

Monday 090518

3 Rounds for time of:

800 Meter run

50 Squats

50 Sit-ups

Post time to responses.

Sunday 090517

Rest day