Jun 05 2009

June 5, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Friday 090605

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round to responses.

Compare to March 4, 2009.

Happy 27th Birthday Nicole!

nicole-pregnant-rowing.jpg

23 responses so far

23 Responses to “June 5, 2009”

  1. # OkieDBon 05 Jun 2009 at 4:44 am

    HAPPY BIRTHDAY NICOLE and soon to be mommy. That is an awesome picture. Nothing like going to Lamaze classes and then hammering out a row. Great job Nicole.

    I hope you have a wonderful and Happy 27th Birthday. OkieDB

  2. # Lorenon 05 Jun 2009 at 7:22 am

    Deadlift Practice
    225X10 245X10 275X10
    Bench Press
    185X10 205X10 225X5 225X5

    “Nicole”
    25, 15, 10, 9, 10, 8, 8, 7 + 200 meters
    =92 Total Pullups

    Happy Birthday Nicole. Cute Tummy!

  3. # steveon 05 Jun 2009 at 7:24 am

    Happy Birthday Nicole…Have a GREAT one!!!

    “Nicole”

    As many rounds as possible in 20 minutes of:

    400 Meter run

    Max rep pull-ups

    7 rounds
    111 pull-ups
    endless fun!

  4. # Derkon 05 Jun 2009 at 7:29 am

    Happy Birthday Nicole!

    8 rounds

    111 pull-ups

  5. # Andyon 05 Jun 2009 at 7:57 am

    Happy Birthday Nicole!

    7 rounds

    106 pullups.

  6. # Nicoleon 05 Jun 2009 at 8:22 am

    Seriously, Breck!? I don’t think I approved this photo… : )

    But really, this is a prime example of some very poor rowing form!

    Thank you everyone for the Birthday wishes!

  7. # Jenon 05 Jun 2009 at 8:42 am

    Ha ha ha ha oh Nicki- you are fabulous- but I love the photo caption that says nicole-pregnant-rowing ha ha ha

    Happy Birthday lady! Have a Fabulous day!

  8. # Allisonon 05 Jun 2009 at 8:44 am

    I love this picture! Happy Birthday, Nicole.

    I think I opt to skip out on this beauty of a workout.

  9. # Kevinon 05 Jun 2009 at 9:06 am

    “Nicole”

    As many rounds as possible in 20 minutes of:

    400 Meter run

    Max rep pull-ups

    Round 1 – 20
    Round 2 – 14
    Round 3 – 12
    Round 4 – 11
    Round 5 – 10
    Round 6 – 10

    6 total rounds with 77 total pull-ups, all chest to bar.

  10. # Justinon 05 Jun 2009 at 9:41 am

    “Nicole”

    As many rounds as possible in 20 minutes of:

    400 Meter run

    Max rep pull-ups

    Round 1 – 30
    Round 2 – 21
    Round 3 – 20
    Round 4 – 20
    Round 5 – 20
    Round 6 – 22

    Total Pull-ups: 132
    Dang Im mad I didnt do chest to bar… I totally forgot about it until I was already started.

  11. # Justinon 05 Jun 2009 at 9:42 am

    I meant to put 133 total pullups

  12. # Justinon 05 Jun 2009 at 9:44 am

    And Happy Birthday Nicole!

  13. # Jacobon 05 Jun 2009 at 9:47 am

    Pregnant rowing should be an official event. Happy birthday Nicole!

  14. # Dana Hon 05 Jun 2009 at 10:34 am

    Happy, happy birthday! I’ll try to make this one for you! :)

  15. # Moeon 05 Jun 2009 at 12:32 pm

    Happy Birthday Nicole!

  16. # Davidon 05 Jun 2009 at 12:59 pm

    Happy Birthday Nicole! Julie and I will see you guys on the 13th!

  17. # Patrickon 05 Jun 2009 at 2:14 pm

    Happy Birthday Nicole!

    6 Rounds 500m Row

    72 Pullups

  18. # Jessieon 05 Jun 2009 at 3:11 pm

    Nicole I love this pic. You look so cute! Also Happy Birthday!

    You may have bad form but Scott is asleep. :)

  19. # Gregon 05 Jun 2009 at 4:50 pm

    Happy Birthday Nicole!

    7 rounds

    81 pullups

  20. # Stephenon 05 Jun 2009 at 7:08 pm

    “Nicole”
    As many rounds as possible in 20 minutes of:

    400 Meter run
    Max rep pull-ups

    Round 1 – 30
    Round 2 – 22
    Round 3 – 18
    Round 4 – 15
    Round 5 – 15
    Round 6 – 13
    Round 7 – 14

    Total Pull-ups: 127

    Feliz Cumpleanos Nicole!

  21. # Sherrion 05 Jun 2009 at 8:50 pm

    Nicole, happy happy birthday to an amazing woman. Enjoy your special day!!!

  22. # Ginnyon 05 Jun 2009 at 9:40 pm

    Happy birthday Nicole!
    “Nicole”
    As many rounds as possible in 20 minutes of:
    400 Meter run
    Max rep pull-ups
    Round 1 – 22
    Round 2 -20
    Round 3 – 17
    Round 4 – 19
    Round 5 – 18
    Round 6 – 15
    111 Total Pull Ups (PR by 3)

  23. # Jasonon 05 Jun 2009 at 9:49 pm

    “Nicole”
    AMRAP in 20 minutes of:

    400 Meter run
    Max rep pull-ups

    Round 1 – 28
    Round 2 – 18
    Round 3 – 13
    Round 4 – 10
    Round 5 – 11
    Round 6 – 8

    caught out on the 7th rd run, finishing at 20:07

    Total Pull-ups: 88 (PR, since its a first time at this one)

    Happy B-day Nicole!

    I thought I could’ve done better with this, but my child-like grip was my downfall.

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