Archive for June 9th, 2009

Jun 09 2009

June 9, 2009

Published by under Workout of the Day (WOD)

Tuesday 090609

As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees

Post rounds to responses.

pull-ups.jpg

13 responses so far