Jun 09 2009

June 9, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 090609

As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees

Post rounds to responses.

pull-ups.jpg

13 responses so far

13 Responses to “June 9, 2009”

  1. # Andyon 09 Jun 2009 at 7:39 am

    As many rounds/reps as possible in 20 minutes of:
    10 Wallballs (Men 20 lb ball, Women 14 lb ball)
    10 Box Jumps (20″ box)
    10 Deadlifts (Men 205 lbs, Women 145 lbs)
    10 Burpees

    I used 185 lbs. for dead lifts. Completed 6 rds, 1/2 way through 7th rd.

  2. # OkieDBon 09 Jun 2009 at 8:02 am

    Man what a blaster. This was 20 minutes of intense high heart rate muscle pounding work. Great WOD. Best of intensity, stamina, and endurance hitting the metabolic pathways today CFJ Crossfitters. Enjoy your WOD.

    OkieDB as RXd = 6 rounds + 10 Wallballs + 10 Box jumps

    Train Hard, Train Smart, Train to Survive! OkieDB Out

  3. # Terryon 09 Jun 2009 at 8:55 am

    As many rounds/reps as possible in 20 minutes of:
    10 Wallballs (Men 20 lb ball, Women 14 lb ball)
    10 Box Jumps (20″ box)
    10 Deadlifts (Men 205 lbs, Women 145 lbs)
    10 Burpees

    Modified – 185 lbs. dead lifts.

    6 rounds

  4. # Gregon 09 Jun 2009 at 9:38 am

    As many rounds/reps as possible in 20 minutes of:
    10 Wallballs (Men 20 lb ball, Women 14 lb ball)
    10 Box Jumps (20″ box)
    10 Deadlifts (Men 205 lbs, Women 145 lbs)
    10 Burpees

    185 lbs

    6 Rounds plus two BJ’s

  5. # Kevinon 09 Jun 2009 at 9:47 am

    As many rounds/reps as possible in 20 minutes of:
    10 Wallballs (Men 20 lb ball, Women 14 lb ball)
    10 Box Jumps (20″ box)
    10 Deadlifts (Men 205 lbs, Women 145 lbs)
    10 Burpees

    As Rx’d – 6 rounds

  6. # Derkon 09 Jun 2009 at 10:17 am

    Used 185
    7 rounds 5 wall balls

  7. # Justinon 09 Jun 2009 at 12:17 pm

    As many rounds/reps as possible in 20 minutes of:
    10 Wallballs (Men 20 lb ball, Women 14 lb ball)
    10 Box Jumps (20″ box)
    10 Deadlifts (Men 205 lbs, Women 145 lbs)
    10 Burpees

    As Rx’d
    9 rounds completed + 10 wallballs + 1 box jump

  8. # Lorenon 09 Jun 2009 at 12:46 pm

    As many rounds/reps as possible in 20 minutes of:
    10 Wallballs (Men 20 lb ball, Women 14 lb ball)
    10 Box Jumps (20″ box)
    10 Deadlifts (Men 205 lbs, Women 145 lbs)
    10 Burpees
    =8 Rounds + 10 Wall Ball

  9. # Stephenon 09 Jun 2009 at 8:01 pm

    As many rounds/reps as possible in 20 minutes of:
    10 Wallballs (Men 20 lb ball, Women 14 lb ball)
    10 Box Jumps (20″ box)
    10 Deadlifts (Men 205 lbs, Women 145 lbs)
    10 Burpees

    As Rx’d – 5 rounds + 2 Deadlifts

  10. # matton 09 Jun 2009 at 8:06 pm

    As many rounds/reps as possible in 20 minutes of:
    10 Wallballs (Men 20 lb ball, Women 14 lb ball)
    10 Box Jumps (20″ box)
    10 Deadlifts (Men 205 lbs, Women 145 lbs)
    10 Burpees

    As Rx’d – 6 rounds + 3 Deadlifts

    All hail Justin and Loren.. How you beasts blast through that w/ almost 10 rounds? very impressive..

  11. # Matt Son 09 Jun 2009 at 9:33 pm

    Ran a 5K at La Fortune…this one looked gnarly

  12. # lindaon 09 Jun 2009 at 10:11 pm

    As many rounds/reps as possible in 20 minutes of:

    10 Wallballs -8# ball
    10 Box Jumps (22″ box step)
    10 Deadlifts (88#)
    10 Burpees

    4 rounds +10 WB, 10 Box steps. 6 DL

    .

  13. # Kelseyon 10 Jun 2009 at 7:35 am

    As many rounds/reps as possible in 20 minutes of:
    10 Wallballs (Women 14 lb ball)
    10 Box Jumps (20″ box)
    10 Deadlifts (Modified to 135 lbs)
    10 Burpees (these are soooo evil to me!!!!)

    4 rounds even…great workout!

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