Comments on: June 9, 2009 http://crossfitjenks.com/2009/06/09/june-9-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Tue, 07 Feb 2012 19:41:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kelsey http://crossfitjenks.com/2009/06/09/june-9-2009/comment-page-1/#comment-7552 Kelsey Wed, 10 Jun 2009 12:35:21 +0000 http://crossfitjenks.com/2009/06/09/june-9-2009/#comment-7552 As many rounds/reps as possible in 20 minutes of: 10 Wallballs (Women 14 lb ball) 10 Box Jumps (20″ box) 10 Deadlifts (Modified to 135 lbs) 10 Burpees (these are soooo evil to me!!!!) 4 rounds even...great workout! As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Modified to 135 lbs)
10 Burpees (these are soooo evil to me!!!!)

4 rounds even…great workout!

]]> By: linda http://crossfitjenks.com/2009/06/09/june-9-2009/comment-page-1/#comment-7549 linda Wed, 10 Jun 2009 03:11:54 +0000 http://crossfitjenks.com/2009/06/09/june-9-2009/#comment-7549 As many rounds/reps as possible in 20 minutes of: 10 Wallballs -8# ball 10 Box Jumps (22″ box step) 10 Deadlifts (88#) 10 Burpees 4 rounds +10 WB, 10 Box steps. 6 DL . As many rounds/reps as possible in 20 minutes of:

10 Wallballs -8# ball
10 Box Jumps (22″ box step)
10 Deadlifts (88#)
10 Burpees

4 rounds +10 WB, 10 Box steps. 6 DL

.

]]> By: Matt S http://crossfitjenks.com/2009/06/09/june-9-2009/comment-page-1/#comment-7548 Matt S Wed, 10 Jun 2009 02:33:14 +0000 http://crossfitjenks.com/2009/06/09/june-9-2009/#comment-7548 Ran a 5K at La Fortune...this one looked gnarly Ran a 5K at La Fortune…this one looked gnarly

]]> By: matt http://crossfitjenks.com/2009/06/09/june-9-2009/comment-page-1/#comment-7547 matt Wed, 10 Jun 2009 01:06:59 +0000 http://crossfitjenks.com/2009/06/09/june-9-2009/#comment-7547 As many rounds/reps as possible in 20 minutes of: 10 Wallballs (Men 20 lb ball, Women 14 lb ball) 10 Box Jumps (20″ box) 10 Deadlifts (Men 205 lbs, Women 145 lbs) 10 Burpees As Rx’d - 6 rounds + 3 Deadlifts All hail Justin and Loren.. How you beasts blast through that w/ almost 10 rounds? very impressive.. As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees

As Rx’d – 6 rounds + 3 Deadlifts

All hail Justin and Loren.. How you beasts blast through that w/ almost 10 rounds? very impressive..

]]> By: Stephen http://crossfitjenks.com/2009/06/09/june-9-2009/comment-page-1/#comment-7546 Stephen Wed, 10 Jun 2009 01:01:45 +0000 http://crossfitjenks.com/2009/06/09/june-9-2009/#comment-7546 As many rounds/reps as possible in 20 minutes of: 10 Wallballs (Men 20 lb ball, Women 14 lb ball) 10 Box Jumps (20″ box) 10 Deadlifts (Men 205 lbs, Women 145 lbs) 10 Burpees As Rx’d - 5 rounds + 2 Deadlifts As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees

As Rx’d – 5 rounds + 2 Deadlifts

]]> By: Loren http://crossfitjenks.com/2009/06/09/june-9-2009/comment-page-1/#comment-7545 Loren Tue, 09 Jun 2009 17:46:52 +0000 http://crossfitjenks.com/2009/06/09/june-9-2009/#comment-7545 As many rounds/reps as possible in 20 minutes of: 10 Wallballs (Men 20 lb ball, Women 14 lb ball) 10 Box Jumps (20″ box) 10 Deadlifts (Men 205 lbs, Women 145 lbs) 10 Burpees =8 Rounds + 10 Wall Ball As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
=8 Rounds + 10 Wall Ball

]]> By: Justin http://crossfitjenks.com/2009/06/09/june-9-2009/comment-page-1/#comment-7544 Justin Tue, 09 Jun 2009 17:17:01 +0000 http://crossfitjenks.com/2009/06/09/june-9-2009/#comment-7544 As many rounds/reps as possible in 20 minutes of: 10 Wallballs (Men 20 lb ball, Women 14 lb ball) 10 Box Jumps (20″ box) 10 Deadlifts (Men 205 lbs, Women 145 lbs) 10 Burpees As Rx’d 9 rounds completed + 10 wallballs + 1 box jump As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees

As Rx’d
9 rounds completed + 10 wallballs + 1 box jump

]]> By: Derk http://crossfitjenks.com/2009/06/09/june-9-2009/comment-page-1/#comment-7543 Derk Tue, 09 Jun 2009 15:17:25 +0000 http://crossfitjenks.com/2009/06/09/june-9-2009/#comment-7543 Used 185 7 rounds 5 wall balls Used 185
7 rounds 5 wall balls

]]> By: Kevin http://crossfitjenks.com/2009/06/09/june-9-2009/comment-page-1/#comment-7542 Kevin Tue, 09 Jun 2009 14:47:46 +0000 http://crossfitjenks.com/2009/06/09/june-9-2009/#comment-7542 As many rounds/reps as possible in 20 minutes of: 10 Wallballs (Men 20 lb ball, Women 14 lb ball) 10 Box Jumps (20″ box) 10 Deadlifts (Men 205 lbs, Women 145 lbs) 10 Burpees As Rx'd - 6 rounds As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees

As Rx’d – 6 rounds

]]> By: Greg http://crossfitjenks.com/2009/06/09/june-9-2009/comment-page-1/#comment-7541 Greg Tue, 09 Jun 2009 14:38:30 +0000 http://crossfitjenks.com/2009/06/09/june-9-2009/#comment-7541 As many rounds/reps as possible in 20 minutes of: 10 Wallballs (Men 20 lb ball, Women 14 lb ball) 10 Box Jumps (20″ box) 10 Deadlifts (Men 205 lbs, Women 145 lbs) 10 Burpees 185 lbs 6 Rounds plus two BJ's As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees

185 lbs

6 Rounds plus two BJ’s

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