Archive for June 10th, 2009

Jun 10 2009

June 10, 2009

Published by under Workout of the Day (WOD)

Wednesday 090610

For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

Post time to responses.

brian-diener-db-thruster.jpg

12 responses so far