Jun 10 2009

June 10, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Wednesday 090610

For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

Post time to responses.

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12 responses so far

12 Responses to “June 10, 2009”

  1. # Andyon 10 Jun 2009 at 7:22 am

    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
    I used 135 lbs. Still a little too heavy for me. Time = 6:12

  2. # Justinon 10 Jun 2009 at 7:22 am

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    As Rx’d
    Time: 3:57

  3. # Gregon 10 Jun 2009 at 2:16 pm

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    135 lbs

    Time: 6:08

  4. # OkieDBon 10 Jun 2009 at 3:36 pm

    OkieDB as Rxd TIME = 24:07

    Train Hard, Train Smart, Train to Survive! OkieDB Out

  5. # Stephenon 10 Jun 2009 at 7:02 pm

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    135 lbs

    Time: 7:16

  6. # OkieDBon 10 Jun 2009 at 7:03 pm

    Coach Breck,
    Got wild and did the Iron Major WOD also.
    Push Jerk 1-1-1-1-1-1-1
    1= 185 (PJ)
    1 = 185 (Split)
    1= 195 (PF) FAILED
    1 = 195 (PJ)
    1 = 195 (Split)
    1 = 205 (PJ)
    1 = 205 (Split) UGLY very Ugly but a GO

    Train Hard, Train Smart, Train to Survive! OkieDB Out

  7. # Ginnyon 10 Jun 2009 at 7:14 pm

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
    As Rx’d
    Time: 5:03
    I checked out the top female times from the NorCal Regional (nerd). There were five sub 5:00 as Rx’d finishers. Not bad. The girl that won the regional had a 4:20. Woah.

  8. # Lorenon 10 Jun 2009 at 7:56 pm

    Hang Power Clean
    5X115
    5X135
    5X155
    5X185
    5X205

  9. # Matt Son 10 Jun 2009 at 9:01 pm

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    135 lbs

    Time: 4:25

    Maybe should have gone 165? Breck said I wasn’t jerkin right…oh well…next time

  10. # matton 10 Jun 2009 at 10:34 pm

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    As Rx’d
    Time: 5:17ish

  11. # Kevinon 11 Jun 2009 at 5:11 am

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    As Rx’d – 6:19

  12. # Kelseyon 11 Jun 2009 at 6:42 am

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    As Rx’d – 7:11

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