Comments on: June 10, 2009 http://crossfitjenks.com/2009/06/10/june-10-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kelsey http://crossfitjenks.com/2009/06/10/june-10-2009/comment-page-1/#comment-7565 Kelsey Thu, 11 Jun 2009 11:42:35 +0000 http://crossfitjenks.com/2009/06/10/june-10-2009/#comment-7565 For time: Row 500m 30 Burpees 10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs) As Rx'd - 7:11 For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

As Rx’d – 7:11

]]> By: Kevin http://crossfitjenks.com/2009/06/10/june-10-2009/comment-page-1/#comment-7563 Kevin Thu, 11 Jun 2009 10:11:27 +0000 http://crossfitjenks.com/2009/06/10/june-10-2009/#comment-7563 For time: Row 500m 30 Burpees 10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs) As Rx'd - 6:19 For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

As Rx’d – 6:19

]]> By: matt http://crossfitjenks.com/2009/06/10/june-10-2009/comment-page-1/#comment-7562 matt Thu, 11 Jun 2009 03:34:16 +0000 http://crossfitjenks.com/2009/06/10/june-10-2009/#comment-7562 For time: Row 500m 30 Burpees 10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs) As Rx’d Time: 5:17ish For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

As Rx’d
Time: 5:17ish

]]> By: Matt S http://crossfitjenks.com/2009/06/10/june-10-2009/comment-page-1/#comment-7561 Matt S Thu, 11 Jun 2009 02:01:01 +0000 http://crossfitjenks.com/2009/06/10/june-10-2009/#comment-7561 For time: Row 500m 30 Burpees 10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs) 135 lbs Time: 4:25 Maybe should have gone 165? Breck said I wasn't jerkin right...oh well...next time For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

135 lbs

Time: 4:25

Maybe should have gone 165? Breck said I wasn’t jerkin right…oh well…next time

]]> By: Loren http://crossfitjenks.com/2009/06/10/june-10-2009/comment-page-1/#comment-7560 Loren Thu, 11 Jun 2009 00:56:31 +0000 http://crossfitjenks.com/2009/06/10/june-10-2009/#comment-7560 Hang Power Clean 5X115 5X135 5X155 5X185 5X205 Hang Power Clean
5X115
5X135
5X155
5X185
5X205

]]> By: Ginny http://crossfitjenks.com/2009/06/10/june-10-2009/comment-page-1/#comment-7559 Ginny Thu, 11 Jun 2009 00:14:09 +0000 http://crossfitjenks.com/2009/06/10/june-10-2009/#comment-7559 For time: Row 500m 30 Burpees 10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs) As Rx'd Time: 5:03 I checked out the top female times from the NorCal Regional (nerd). There were five sub 5:00 as Rx'd finishers. Not bad. The girl that won the regional had a 4:20. Woah. For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
As Rx’d
Time: 5:03
I checked out the top female times from the NorCal Regional (nerd). There were five sub 5:00 as Rx’d finishers. Not bad. The girl that won the regional had a 4:20. Woah.

]]> By: OkieDB http://crossfitjenks.com/2009/06/10/june-10-2009/comment-page-1/#comment-7558 OkieDB Thu, 11 Jun 2009 00:03:29 +0000 http://crossfitjenks.com/2009/06/10/june-10-2009/#comment-7558 Coach Breck, Got wild and did the Iron Major WOD also. Push Jerk 1-1-1-1-1-1-1 1= 185 (PJ) 1 = 185 (Split) 1= 195 (PF) FAILED 1 = 195 (PJ) 1 = 195 (Split) 1 = 205 (PJ) 1 = 205 (Split) UGLY very Ugly but a GO Train Hard, Train Smart, Train to Survive! OkieDB Out Coach Breck,
Got wild and did the Iron Major WOD also.
Push Jerk 1-1-1-1-1-1-1
1= 185 (PJ)
1 = 185 (Split)
1= 195 (PF) FAILED
1 = 195 (PJ)
1 = 195 (Split)
1 = 205 (PJ)
1 = 205 (Split) UGLY very Ugly but a GO

Train Hard, Train Smart, Train to Survive! OkieDB Out

]]> By: Stephen http://crossfitjenks.com/2009/06/10/june-10-2009/comment-page-1/#comment-7557 Stephen Thu, 11 Jun 2009 00:02:51 +0000 http://crossfitjenks.com/2009/06/10/june-10-2009/#comment-7557 For time: Row 500m 30 Burpees 10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs) 135 lbs Time: 7:16 For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

135 lbs

Time: 7:16

]]> By: OkieDB http://crossfitjenks.com/2009/06/10/june-10-2009/comment-page-1/#comment-7556 OkieDB Wed, 10 Jun 2009 20:36:52 +0000 http://crossfitjenks.com/2009/06/10/june-10-2009/#comment-7556 OkieDB as Rxd TIME = 24:07 Train Hard, Train Smart, Train to Survive! OkieDB Out OkieDB as Rxd TIME = 24:07

Train Hard, Train Smart, Train to Survive! OkieDB Out

]]> By: Greg http://crossfitjenks.com/2009/06/10/june-10-2009/comment-page-1/#comment-7554 Greg Wed, 10 Jun 2009 19:16:03 +0000 http://crossfitjenks.com/2009/06/10/june-10-2009/#comment-7554 For time: Row 500m 30 Burpees 10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs) 135 lbs Time: 6:08 For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

135 lbs

Time: 6:08

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