Jun 11 2009
June 11, 2009
Thursday 090611
As many rounds as possible in 8 minutes of:
5 Clean and Jerk (135 lb. Men) (95 lb. Women)
(From the ground by any recognized clean to full extension overhead)
10 Chest to Bar Pull Ups
Post rounds to responses.
All classes this Saturday are canceled! Instead come out to the 2nd Annual Berry Farm CrossFit Competition & BBQ. Details below.
2nd Annual Berry Farm CrossFit Competition & BBQ, Saturday, June 13th
6:45am-7:00am: If anyone wants to follow me to the Berry Farm, this is the time we will meet at CrossFit Jenks. We will leave at 7:00am sharp.
7:30am-8:00am: Sign in and walk through. I will be taking anyone interested in a tour of the course during this time.
8:00am-8:30am: Go over standards, rules, and judging.
8:30am-9:00am (Heat 1) 9:15am-9:45am (Heat 2)
1. Kelsey Rockstroh 1. Julie Turner
2. Dana Haynie 2. Shannon Berry
3. Matt Saucier 3. Luila Barber
4. Kevin Witzel 4. Dillon McCants
5. Terry Tollette 5. Brody Bowman
6. Brad Priest 6. Jason Whiteley
7. Joe Millspaugh 7. Andy Brown
8. Samuel Rockstroh 8. Stephen Tidwell
9. Sara Gotham 9. Adam Pressnall
10. 10.
10:00am-10:30am (Heat 3) 10:45am-11:15am (Heat 4)
1. Tim Parker 1. Scott Murtha
2. Shannon Green 2. Adam Hinds
3. Caleb Rice 3. Kody King
4. Cole Cunningham 4. Connor Briggs
5. Paige Millspaugh 5. Ryan Haynie
6. Allison Cunningham 6. Sarah McPhail
7. Jennifer Larkin 7. Lori Stowers
8. Dr. Todd 8. Crystal
9. Tom Russell 9. Phil Hawkins
10. 10. Nicole McCants
11:30am-12:00pm (Heat 5)
1. Denver McPhail
2. Matt Stowers
3. Justin Allen
4. Loren Montgomery
5. CPT Dennis R. Berry (OkieDB)
6. John Maley
7. Ginny King
8. Eric Barber
9. Chad Smith
10.
Reminder: After the competition we are going to BBQ and swim. Don’t forget your swimsuit, sunscreen and OFF(insect repellent)! Either bring a side dish or $5. It is also BYOB but I am going to get a keg of Boulevard Wheat and it will be $10 per person.
The Berry Farm address is 33115 West Hwy 66, Bristow, OK 74010. Coming from Tulsa you will take the Turner Turnpike like you are going to OKC. Exit the Kellyville exit and then make a left on Hwy 33 which will take you to a stoplight. Make a right at the stoplight which will be Hwy 66. Stay on Hwy 66 for the next 12.3 miles. The driveway will be marked on the north side of the road with balloons.
CrossFit Journal
Breck,
Can you please add Tom Russell (CFOKC) to a heat. He would like to compete.
Thanks.
As many rounds as possible in 8 minutes of:
5 Clean and Jerk (135 lb. Men) (95 lb. Women)
(From the ground by any recognized clean to full extension overhead)
10 Chest to Bar Pull Ups
As Rx’d – 4 rounds
As many rounds as possible in 8 minutes of:
5 Clean and Jerk (135 lb. Men) (95 lb. Women)
(From the ground by any recognized clean to full extension overhead)
10 Chest to Bar Pull Ups
Modified @ 115 lbs – 6 rounds + 1 C&J
As many rounds as possible in 8 minutes of:
5 Clean and Jerk (135 lb. Men) (95 lb. Women)
(From the ground by any recognized clean to full extension overhead)
10 Chest to Bar Pull Ups
Modified @ 115 lbs – 6 rounds
5 rounds
3 rds chest to bar
Used 115lbs
5K=22:52
Thanks, Breck!
I would recommend putting your money down on the Stowers Tower of Power in heat five at 3:1 odds although Vegas is waiting until the tenth entry is established before they push things through.
Uh-oh.. already making bets!! Welp, I’ll just say I’m happy to be a spectator/judge/whatever Breck tells me to do this year!!! Good luck to everyone, it should be a great time!! Rain is in the forecast, but it might be a welcome addition for those later heats.. : )
OkieDB,
So it will be a mud bath?
Today’s WOD
As many rounds as possible in 8 minutes of:
5 Clean and Jerk (135 lb. Men)
(From the ground by any recognized clean to full extension overhead)
10 Chest to Bar Pull Ups
OkieDB As Rx’d – 6 rounds
5 K Hill Run and 50 air squats in 24:02
Train Hard, Train Smart, train to Survive! OkieDB Out
As many rounds as possible in 8 minutes of:
5 Clean and Jerk (135 lb. Men) (95 lb. Women)
(From the ground by any recognized clean to full extension overhead)
10 Chest to Bar Pull Ups
As Rx’d
7 rounds + 1 Clean and Jerk
lookin good ladies!
As many rounds as possible in 8 minutes of:
5 Clean and Jerk (135 lb. Men) (95 lb. Women)
(From the ground by any recognized clean to full extension overhead)
10 Chest to Bar Pull Ups
As Rx’d
4 Rounds + 5 C&J + 4 Pull Ups
4 rds even as Rx’d.
4 mile run = about 30 min-ish
As Rx’d
3 rounds + 3 C&J
As Rx’d
6 rounds
big chad, i appreciate the confidence but, in a heat full of triple crown contenders I’m not sure if I’d even put me in the trifecta box. I do like the “tower of power” I might just start calling myself that in third person from now on.