Friday 090612

For reps:

4 Minutes of rowing (Calories)

4 Minutes of double unders

3 Minutes of rowing (Calories)

3 Minutes of double unders

2 Minutes of rowing (Calories)

2 Minutes of double unders

1 Minute of rowing (Calories)

1 Minute of double unders

Post reps to responses.

All classes this Saturday are canceled.  

Please try to arrive at The Berry Farm by 8:00am on Saturday if you are competing.  The address is 33115 West Hwy 66, Bristow, OK 74010.  Click here for mapquest directions leaving from CrossFit Jenks.  I will be meeting anyone that would like to follow me to The Berry Farm at the gym Saturday morning from 6:45-7:00am.  I will leave at 7:00am sharp so don’t be late.  Please don’t forget to bring a side dish or $5.