CrossFit Jenks » June 12, 2009

Jun 12 2009

June 12, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 090612

For reps:

4 Minutes of rowing (Calories)

4 Minutes of double unders

3 Minutes of rowing (Calories)

3 Minutes of double unders

2 Minutes of rowing (Calories)

2 Minutes of double unders

1 Minute of rowing (Calories)

1 Minute of double unders

Post reps to responses.

All classes this Saturday are canceled.

Please try to arrive at The Berry Farm by 8:00am on Saturday if you are competing. The address is 33115 West Hwy 66, Bristow, OK 74010. Click here for mapquest directions leaving from CrossFit Jenks. I will be meeting anyone that would like to follow me to The Berry Farm at the gym Saturday morning from 6:45-7:00am. I will leave at 7:00am sharp so don’t be late. Please don’t forget to bring a side dish or $5.

8 responses so far

8 Responses to “June 12, 2009”

# Keary Kingon 12 Jun 2009 at 6:42 am

For reps:
4 Minutes of rowing (Calories)
4 Minutes of double unders
3 Minutes of rowing (Calories)
3 Minutes of double unders
2 Minutes of rowing (Calories)
2 Minutes of double unders
1 Minute of rowing (Calories)
1 Minute of double unders

Results:
Calories=136
Doubles=202
Total =338
# Andyon 12 Jun 2009 at 9:04 am

My total was 264. Did not do so well on the D.U.
# Derkon 12 Jun 2009 at 9:14 am

257

D.U. kill me!

Did not count attempts.
# Ginnyon 12 Jun 2009 at 10:21 am

I’m taking a self Rx’d rest day. Kody and I have to mentally prepare and get our game faces ready for tomorrow.
# Jenon 12 Jun 2009 at 10:44 am

boo Ginny- you just didn’t want me to whoop you j/k look forward to seeing you guys tomorrow! Looks like mud might be part of the course now!!
# Allisonon 12 Jun 2009 at 11:14 am

Christina, your guns are really impressive. I look like I just got tasered in the back:)

Looking forward to tomorrow!
# Matt Son 12 Jun 2009 at 1:29 pm

The kodak moment of this pic is Allison’s oh shit/this sucks face…I haven’t seen that since she learned the lesson of no tequila shots before saturday workouts
# Jenniferon 12 Jun 2009 at 7:23 pm

Rx’d 386
that was like fight gone horrific bad