Jun 21 2009

June 21, 2009

5 responses so far

5 Responses to “June 21, 2009”

1. # Lorenon 21 Jun 2009 at 7:50 am

   7 miles
   =54:09

2. # Gregon 21 Jun 2009 at 9:00 am

   Happy Father’s Day Crossfit Dads

   Jenks Track
   4 Rounds of:
   400 m run
   35 air squats
   Not timed

3. # Jeffon 21 Jun 2009 at 2:30 pm

   Thanks Breck and all the other Crossfit members for letting me play yesterday. It was an experience that I won’t soon forget!

4. # Allisonon 21 Jun 2009 at 5:21 pm

   Ran around LaFortune Park: 30:00

   I’m so sore from yesterday I’m having trouble buckling my seat belt!

5. # Ginnyon 21 Jun 2009 at 9:22 pm

   3.25 mile run
   It was very hilly, very hot and very very slow.

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